Easy Pea Soup Recipe
User Reviews
0
0 reviews
Unrated
Easy Pea Soup Recipe
Report
This simple pea soup, made with fresh or frozen peas and kitchen-staple ingredients, is ready in only 15 minutes. It's a quick and healthy lunch or dinner option. You will love it!
Share:
Ingredients
- 1 tablespoon butter
- 1 medium onion chopped
- 3 cloves garlic smashed
- 6 cups peas frozen or fresh
- 2 ½ ounces spinach fresh or frozen
- 4 cups stock see notes
- 1 teaspoon thyme fresh
- yogurt or sour cream, optional ½ cup
- salt to taste, sea salt
Instructions
- Melt the butter in a large pot over medium-high heat. Add the onion and garlic and cook until the onion is transparent, about 3 minutes.
- Add the peas, spinach, stock, and thyme and bring nearly to a simmer. (If you are using fresh peas, simmer for 5 minutes.)
- Blend the soup with an immersion blender or in 2 batches in a regular blender. Return the soup to the heat and warm through. If using, add the yogurt then season to taste with salt.
Notes
- We use homemade chicken or beef stock in most of our soup recipes as it gives the best flavor and adds the most nutrition. You can also use storebought bone broth. Vegetable broth will work but you'll likely want to add more salt.
Nutrition Information
Show Details
Serving
2cups
Calories
232kcal
(12%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
8mg
(3%)
Sodium
991mg
(41%)
Potassium
683mg
(15%)
Fiber
12g
(48%)
Sugar
16g
(32%)
Vitamin A
3938IU
(79%)
Vitamin C
96mg
(107%)
Calcium
85mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 232kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 991mg | 41% |
| Potassium | 683mg | 15% |
| Fiber | 12g | 48% |
| Sugar | 16g | 32% |
| Vitamin A | 3938IU | 79% |
| Vitamin C | 96mg | 107% |
| Calcium | 85mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
