Easy Peanut Butter Porridge (+ Add-Ins)
User Reviews
5.0
15 reviews
Excellent
Easy Peanut Butter Porridge (+ Add-Ins)
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This 5-ingredient peanut butter oatmeal is packed with fiber and protein to keep you satisfied until lunch! Gluten-free, Dairy-free, & Sugar-free options + the best add-ins and toppings for the ultimate peanut butter oats recipe! And, it's ready in just 10 minutes!
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Ingredients
- 1 cup of old-fashioned oats
- 1 cup of plant-based milk
- 3 tablespoons of peanut butter
- Sweetener, to taste
- ¼ teaspoon of cinnamon
- ¼ teaspoon of salt
For topping:
- 1 banana, sliced
- nuts and seeds
- peanut butter
Instructions
- In a small pan over medium-low heat, add the oats and plant-based milk.
- Cook for 5 minutes, then stir in the peanut butter, sweetener, cinnamon, and salt.
- Stir well until it becomes creamy and all the ingredients are well incorporated.
- Cook for longer for a thicker porridge or add more plant-based milk if you want it thinner.
- Serve and garnish with sliced banana, peanut butter, nuts, and seeds. Serve warm.
Equipments used:
Notes
- To adjust the consistency: If it’s too thick, add extra plant-based milk. If it’s too thin, continue to simmer it or add thickening ingredients like almond flour, protein powder, chia seeds/flax meal, peanut butter powder, etc.
- For the best texture: Be careful not to overcook the oatmeal, or it can become mushy. Also, stir often to avoid burning to the bottom of the pot.
- Tweak to taste: Adjust any elements to fit your flavor and diet preferences (i.e., milk type, sweetener type and amount, etc.)
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
48g
(16%)
Protein
13g
(26%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Sodium
570mg
(24%)
Potassium
523mg
(15%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
39IU
(1%)
Vitamin C
5mg
(6%)
Calcium
191mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 48g | 16% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 570mg | 24% |
| Potassium | 523mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 191mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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