Easy Peasy Special Fried Rice

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    6 people

  • Calories

    453 kcal

  • Cuisine

    Chinese

Easy Peasy Special Fried Rice

Love the Special Fried Rice you get from the Chinese takeaway? Well now you can make your own at home with my easy peasy recipe! Ready in under 20 minutes, it’s perfect for those busy weeknights. It’s also a great way to clear out your fridge and use up leftovers! (Serves 4-6, depending on appetites and accompaniments)

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Ingredients

Servings
  • 180 g lardons (I use Tesco Finest Dry Cure Bacon Lardons)
  • 500 g cooked long grain white rice (I use 2x Uncle Ben's Original Long Grain Microwave Rice – see Note 1)
  • 360 g cooked chicken shredded (I use 2x Tesco Ready To Eat Flamegrilled Chicken Chunks)
  • 4 medium eggs beaten
  • 100 g frozen peas
  • 150 g cooked prawns (I use Tesco Finest Canadian Cooked Prawns)
  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • 4 spring onions (AKA scallions) sliced finely
  • fresh coriander (AKA cilantro) roughly chopped (for garnish)
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Instructions

  1. Heat a large frying pan or wok over a fairly high heat for 1 minute. Add the lardons and stir-fry for 2 minutes, until nicely browned.
  2. Add the cooked rice (See Note 2) and shredded chicken, and stir-fry for 2 minutes.
  3. Make a well (hole) in the centre of the rice/chicken and tip in the beaten eggs. Leave for 45 seconds and then stir the part-cooked eggs into the rice.
  4. Add the frozen peas and cooked prawns and continue frying for 3 minutes, stirring occasionally, until the peas and prawns are cooked through, and you start to get some nice crispy brown bits.
  5. Add the soy sauce, sesame oil and half the spring onions. Fry for 1 more minute.
  6. Serve scattered with the remaining spring onions and fresh coriander. Put the bottles of soy sauce and sesame oil on the table for everyone to help themselves to extra, if needed.

Notes

  • I use pouches of microwave rice to speed up the cooking process and make this recipe even simpler. But, if you prefer, you can use ordinary uncooked long grain white rice instead. You will need to use approximately 250g uncooked rice. Cook according to packet instructions then cool the hot rice in a sieve under cold water until it’s properly cold, and drain thoroughly.
  • TOP TIP: break up the microwave rice by massaging it while it is still in the closed packet. This will ensure the cooked rice is beautifully separated and not in one big clump!
  • Not suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Show Details
Calories 453kcal (23%) Carbohydrates 28g (9%) Protein 33g (66%) Fat 22g (34%) Saturated Fat 6g (30%) Polyunsaturated Fat 5g Monounsaturated Fat 9g Trans Fat 0.1g Cholesterol 211mg (70%) Sodium 764mg (32%) Potassium 386mg (11%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 434IU (9%) Vitamin C 8mg (9%) Calcium 60mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 453 kcal

% Daily Value*

Calories 453kcal 23%
Carbohydrates 28g 9%
Protein 33g 66%
Fat 22g 34%
Saturated Fat 6g 30%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 9g 45%
Trans Fat 0.1g 5%
Cholesterol 211mg 70%
Sodium 764mg 32%
Potassium 386mg 8%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 434IU 9%
Vitamin C 8mg 9%
Calcium 60mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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