Easy Protein Oats Recipe
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Easy Protein Oats Recipe
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Amp up your morning meal with these easy protein oats. This breakfast recipe is a delicious start to your day and made with only 3 ingredients.
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Ingredients
- 1 cup oats quick-cooking
- 2 cups water
- 2 vanilla protein powder
Toppings
- ¼ cup Greek yogurt non-fat
- 1 tablespoon almond butter
- ½ cup strawberries sliced
Instructions
- In a medium saucepan over medium heat, combine the oats and water. Cook for 3 minutes or until thickened.
- Turn off the heat and add the protein powder. Stir to combine, making sure there are no lumps. Add a little additional water, a tablespoon, or two at a time until your oats have the desired consistency.
- Divide the cooked oats between 2 bowls and top with Greek yogurt, almond butter, and berries, if using.
Nutrition Information
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Serving
1 bowl
Calories
331kcal
(17%)
Carbohydrates
40g
(13%)
Protein
27.1g
(54%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
5.2mg
(2%)
Sodium
120.3mg
(5%)
Fiber
5.3g
(21%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 331kcal | 17% |
| Carbohydrates | 40g | 13% |
| Protein | 27.1g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5.2mg | 2% |
| Sodium | 120.3mg | 5% |
| Fiber | 5.3g | 21% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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