Easy Pumpkin Chili
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
6 1.25 cups each
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Calories
431 kcal
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Course
Main Course, Dinner
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Cuisine
American
Easy Pumpkin Chili
Description
Easy Pumpkin Chili begins by sautéing minced garlic and diced onion in olive oil until softened, creating an aromatic base. Ground beef is browned in the same pot, which builds savory flavor. Canned kidney and black beans, diced tomatoes with juice, pumpkin puree, tomato paste, and water are then added, along with a well-rounded chili seasoning combining chili powder, smoked paprika, cumin, garlic and onion powders, black pepper, and salt.
The mixture is brought to a simmer with the lid on, allowing flavors to develop and the chili to thicken over 30 minutes. The pumpkin contributes body and a slight sweetness that complements the earthiness of beans and spices, while the tomato paste melts into the broth to enhance richness. This results in a warm, mildly spiced chili with a smooth texture and balanced flavors.
This chili can be served hot with common toppings such as sour cream, shredded cheese, chopped green onions, or corn chips to add different textures and flavors.
The seasoning blend can be substituted with a store-bought chili mix if desired.
Ingredients
Chili
- 2 cloves garlic $0.16
- 1 yellow onion $0.28
- 2 Tbsp olive oil $0.32
- 1 lb. ground beef $5.35
- 1 oz. can kidney bean $0.59, drained
- 1 oz. can black beans $0.55, drained
- 1 oz. can diced tomatoes $0.69, petite
- 1 oz. can pumpkin $1.05, puree
- 1/2 oz. can tomato paste $0.25, 5 Tbsp
- 2 cups water $0.00
Chili Seasoning*
- 1 Tbsp chili powder $0.30
- 1/2 tsp smoked paprika $0.05
- 1 tsp cumin $0.05, ground
- 1/4 tsp garlic powder $0.02
- 1/2 tsp onion powder $0.03
- 1/4 tsp black pepper $0.02, freshly cracked
- 1 tsp salt $0.02
Instructions
- Mince the garlic and dice the onion. Add the garlic, onion, and olive oil to a large pot. Sauté the onion and garlic over medium heat until the onions are tender (about 5 minutes).
- Add the ground beef and continue to cook until the beef is browned and cooked through.
- Add the kidney beans (drained), black beans (drained), diced tomatoes (with juices), puréed pumpkin, tomato paste, water, chili powder, smoked paprika, cumin, garlic powder, onion powder, pepper, and salt to the pot. Stir to combine.
- Place a lid on top of the pot and allow the chili to come up to a simmer, stirring occasionally. Allow the chili to simmer for 30 minutes.
- After simmering for 30 minutes, give the chili a taste and add salt if needed. Serve hot with your favorite toppings (sour cream, cheese, green onion, corn chips, etc.)
Notes
- You may substitute the homemade chili seasoning with your preferred store-bought chili seasoning blend.
Nutrition Information
Show DetailsNutrition Facts
Serving: 61.25 cups each
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Serving | 1.25cup | |
| Calories | 431kcal | 22% |
| Carbohydrates | 39g | 13% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Sodium | 1131mg | 47% |
| Fiber | 14g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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