Easy Pumpkin Hummus
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8 servings
-
Calories
46 kcal
-
Course
Appetizer
-
Cuisine
Middle Eastern
Easy Pumpkin Hummus
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This super simple semi-homemade easy pumpkin hummus is the perfect addition to your party or snack routine. It all starts with plain hummus that is dressed up with pumpkin, maple syrup, and smoked paprika.
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Ingredients
- 1 (10 ounce) container hummus plain
- ½ cup pumpkin puree
- 1 tablespoon maple syrup
- 1 tablespoon lemon juice fresh
- ¼ teaspoon smoked paprika
- ¼ teaspoon kosher salt to taste
- 1 tablespoon olive oil
- 2 tablespoons pumpkin seeds
- 1 teaspoon sesame seeds
- ¼ teaspoon red pepper flakes crushed
Instructions
- In a medium-sized mixing bowl add plain hummus, pumpkin puree, maple syrup, lemon juice, and smoked paprika.
- Stir to fully combine.
- Taste and season with kosher salt if needed.
- To serve put hummus on a platter or in a bowl.
- Drizzle the top with olive oil, pumpkin seeds, sesame seeds, and crushed red pepper flakes.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
46kcal
(2%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.001g
(0%)
Sodium
76mg
(3%)
Potassium
65mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2433IU
(49%)
Vitamin C
1mg
(1%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 46kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.001g | 0% |
| Sodium | 76mg | 3% |
| Potassium | 65mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2433IU | 49% |
| Vitamin C | 1mg | 1% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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