Easy Pumpkin Soup Recipe

User Reviews

5

20 reviews
Excellent

Easy Pumpkin Soup Recipe

Easy Pumpkin Soup combines peeled, chopped pumpkin with onion and garlic cooked in water or vegetable stock, seasoned with herbs like oregano and thyme, and optionally garnished with cheese, croutons, cream, and parsley. The cooked vegetables are blended to a smooth or slightly chunky texture, producing a comforting, mildly spiced soup with a natural pumpkin sweetness.

Description

This soup recipe involves pressure cooking cubed pumpkin, onion, and garlic with water or vegetable broth until tender. The cooked mix is blended to a smooth puree using an immersion blender or regular blender. Dry herbs including oregano, thyme, and optional sugar are added for flavor balance, along with salt and pepper to taste. The blending results in a velvety texture that carries the subtle sweetness of pumpkin and savory notes of herbs.

Pumpkin soup can be served garnished with grated cheese such as cheddar or gruyere, bread croutons for crunch, a swirl of whipping cream for richness, and fresh herbs like parsley or cilantro for brightness. This makes it suitable as a warming starter or light meal component.

The recipe allows flexibility in cooking methods with adaptations for stovetop, pressure cooker, or Instant Pot use, and suggests variations such as skipping cheese for a vegan version. It scales easily to larger quantities. Different edible pumpkin varieties may modify the soup's color and flavor.

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Ingredients

Servings

For cooking pumpkin

  • 2.75 cups pumpkin - peeled and chopped, 250 grams
  • cup onion or 1 medium onion, chopped
  • 1 to 2 garlic small-sized, peeled and roughly chopped, cloves
  • ¾ to 1 cup water or vegetable stock, for stove-top pressure cooker or instant pot and 1.5 cups water or veg broth for cooking in a pan

Other ingredients

  • 2 to 3 teaspoons olive oil - optional
  • ¼ teaspoon oregano dry
  • ½ teaspoon thyme dry
  • ½ teaspoon raw sugar or regular sugar, optional
  • black pepper as required, crushed
  • salt as required

For garnish

  • 1 to 2 tablespoons cheese cheddar, gruyere, vegetarian parmesan, optional, grated
  • 1 to 2 tablespoon Bread croutons - optional
  • 1 tablespoon whipping cream - optional
  • 1 to 2 tablespoons parsley or cilantro - optional

Instructions

Cooking pumpkin

  1. Rinse, peel and chop pumpkin in cubes. Also onion and the garlic cloves.
  2. Add the pumpkin cubes, chopped onions and garlic in a 2-litre stovetop pressure cooker. Check the notes section for cooking soup in the Instant Pot.
  3. Now add ¾ to 1 cup water or vegetable stock. For a thicker soup add less water.
  4. Cover and pressure cook on medium heat for 8 to 9 minutes. If you do not have a pressure cooker, then you can even cook the pumpkin cubes in a pan. Add water as required if cooking in a pan.
  5. When the pressure drops naturally on its own in the cooker, then only open the lid. Let the pumpkin mixture become warm.
  6. Then with an hand held mixer or beater, blend the whole mixture. You can even add the mixture in a blender or grinder jar and then blend to a fine and smooth puree. Do not blend when hot as then the mixture splutters.
  7. Blend till smooth and fine. You can keep the soup slightly chunky if you want.

Making pumpkin soup

  1. Now keep the cooker back on stovetop on a low to medium heat. Add olive oil. Adding olive oil is optional and you can skip it completely. You can even add butter or sunflower oil instead of olive oil.
  2. Mix very well.
  3. Then add oregano, thyme and crushed black pepper as required.
  4. Add sugar (optional) and salt as per taste. 
  5. Mix well. if the pumpkin is sweet, then skip adding sugar.
  6. Let the soup come to a gentle simmer till it becomes hot. Then switch off the heat.
  7. Serve pumpkin soup hot or warm.

Serving suggestions

  1. Enjoy pumpkin soup as a light dinner. I like to serve it with a slice of warm toasted bread or a baguette. It also works great as a side, pairing it with a mixed veggie pasta dish, light salad or grilled veggie sandwich.
  2. While serving you can garnish the soup with some grated cheese, herbs, bread croutons, crushed black pepper, cream or all of the above. You can serve the soup hot, warm or even chilled.

Scaling, storage & make ahead

  1. You can make the soup a few hours earlier and refrigerate to be eaten on the same day. Reheat before serving and if required mix in some stock or water if the soup looks very thick. Reheat in a saucepan.
  2. Any leftover can be refrigerated for a day only.
  3. Easily scale the soup recipe to make for more servings.

Notes

  • Pressure cook pumpkin, onion, and garlic on high for 5-7 minutes, then quickly release pressure before blending.
  • Both dried and fresh herbs can be used; choose herbs according to preference.
  • For vegan option, omit cheese garnish.
  • When cooking pumpkin on stovetop, add 1.5 cups water or broth and simmer until pumpkin softens.
  • The type of pumpkin used will affect soup color and slightly alter flavor; yellow or sugar pumpkins are recommended.
  • This recipe can be scaled up by doubling or tripling ingredients easily.

Nutrition Information

Show Details
Calories 224kcal (11%) Carbohydrates 29g (10%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 9mg (3%) Sodium 1231mg (51%) Potassium 1162mg (25%) Fiber 3g (12%) Sugar 13g (26%) Vitamin A 27242IU (545%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin B12 1µg (42%) Vitamin C 34mg (38%) Vitamin E 5mg Vitamin K 20µg Calcium 141mg (14%) Vitamin B9 (Folate) 61µg Iron 3mg (17%) Magnesium 44mg (11%) Phosphorus 199mg Zinc 1mg

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 224 kcal

% Daily Value*

Calories 224kcal 11%
Carbohydrates 29g 10%
Protein 6g 12%
Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 9mg 3%
Sodium 1231mg 51%
Potassium 1162mg 25%
Fiber 3g 12%
Sugar 13g 26%
Vitamin A 27242IU 545%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 34mg 38%
Vitamin E 5mg
Vitamin K 20µg
Calcium 141mg 14%
Vitamin B9 (Folate) 61µg
Iron 3mg 17%
Magnesium 44mg 11%
Phosphorus 199mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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