Easy Pumpkin Soup Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
1
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Calories
224 kcal
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Cuisine
American, International
Easy Pumpkin Soup Recipe
Description
This soup recipe involves pressure cooking cubed pumpkin, onion, and garlic with water or vegetable broth until tender. The cooked mix is blended to a smooth puree using an immersion blender or regular blender. Dry herbs including oregano, thyme, and optional sugar are added for flavor balance, along with salt and pepper to taste. The blending results in a velvety texture that carries the subtle sweetness of pumpkin and savory notes of herbs.
Pumpkin soup can be served garnished with grated cheese such as cheddar or gruyere, bread croutons for crunch, a swirl of whipping cream for richness, and fresh herbs like parsley or cilantro for brightness. This makes it suitable as a warming starter or light meal component.
The recipe allows flexibility in cooking methods with adaptations for stovetop, pressure cooker, or Instant Pot use, and suggests variations such as skipping cheese for a vegan version. It scales easily to larger quantities. Different edible pumpkin varieties may modify the soup's color and flavor.
Ingredients
For cooking pumpkin
- 2.75 cups pumpkin - peeled and chopped, 250 grams
- ⅓ cup onion or 1 medium onion, chopped
- 1 to 2 garlic small-sized, peeled and roughly chopped, cloves
- ¾ to 1 cup water or vegetable stock, for stove-top pressure cooker or instant pot and 1.5 cups water or veg broth for cooking in a pan
Other ingredients
- 2 to 3 teaspoons olive oil - optional
- ¼ teaspoon oregano dry
- ½ teaspoon thyme dry
- ½ teaspoon raw sugar or regular sugar, optional
- black pepper as required, crushed
- salt as required
For garnish
- 1 to 2 tablespoons cheese cheddar, gruyere, vegetarian parmesan, optional, grated
- 1 to 2 tablespoon Bread croutons - optional
- 1 tablespoon whipping cream - optional
- 1 to 2 tablespoons parsley or cilantro - optional
Instructions
Cooking pumpkin
- Rinse, peel and chop pumpkin in cubes. Also onion and the garlic cloves.
- Add the pumpkin cubes, chopped onions and garlic in a 2-litre stovetop pressure cooker. Check the notes section for cooking soup in the Instant Pot.
- Now add ¾ to 1 cup water or vegetable stock. For a thicker soup add less water.
- Cover and pressure cook on medium heat for 8 to 9 minutes. If you do not have a pressure cooker, then you can even cook the pumpkin cubes in a pan. Add water as required if cooking in a pan.
- When the pressure drops naturally on its own in the cooker, then only open the lid. Let the pumpkin mixture become warm.
- Then with an hand held mixer or beater, blend the whole mixture. You can even add the mixture in a blender or grinder jar and then blend to a fine and smooth puree. Do not blend when hot as then the mixture splutters.
- Blend till smooth and fine. You can keep the soup slightly chunky if you want.
Making pumpkin soup
- Now keep the cooker back on stovetop on a low to medium heat. Add olive oil. Adding olive oil is optional and you can skip it completely. You can even add butter or sunflower oil instead of olive oil.
- Mix very well.
- Then add oregano, thyme and crushed black pepper as required.
- Add sugar (optional) and salt as per taste.
- Mix well. if the pumpkin is sweet, then skip adding sugar.
- Let the soup come to a gentle simmer till it becomes hot. Then switch off the heat.
- Serve pumpkin soup hot or warm.
Serving suggestions
- Enjoy pumpkin soup as a light dinner. I like to serve it with a slice of warm toasted bread or a baguette. It also works great as a side, pairing it with a mixed veggie pasta dish, light salad or grilled veggie sandwich.
- While serving you can garnish the soup with some grated cheese, herbs, bread croutons, crushed black pepper, cream or all of the above. You can serve the soup hot, warm or even chilled.
Scaling, storage & make ahead
- You can make the soup a few hours earlier and refrigerate to be eaten on the same day. Reheat before serving and if required mix in some stock or water if the soup looks very thick. Reheat in a saucepan.
- Any leftover can be refrigerated for a day only.
- Easily scale the soup recipe to make for more servings.
Notes
- Pressure cook pumpkin, onion, and garlic on high for 5-7 minutes, then quickly release pressure before blending.
- Both dried and fresh herbs can be used; choose herbs according to preference.
- For vegan option, omit cheese garnish.
- When cooking pumpkin on stovetop, add 1.5 cups water or broth and simmer until pumpkin softens.
- The type of pumpkin used will affect soup color and slightly alter flavor; yellow or sugar pumpkins are recommended.
- This recipe can be scaled up by doubling or tripling ingredients easily.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 1231mg | 51% |
| Potassium | 1162mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 27242IU | 545% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 34mg | 38% |
| Vitamin E | 5mg | |
| Vitamin K | 20µg | |
| Calcium | 141mg | 14% |
| Vitamin B9 (Folate) | 61µg | |
| Iron | 3mg | 17% |
| Magnesium | 44mg | 11% |
| Phosphorus | 199mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.