Easy Quesadillas
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
153 kcal
-
Course
Side Dish, Main Course, Appetizer
Easy Quesadillas
Report
This recipe for Easy Quesadillas is super quick and easy to make. Fill tortillas with your favorite protein, shredded cheese, enclose and heat until golden brown and just crisp.
Share:
Ingredients
- 1 flour tortilla I used 8", or corn tortilla
- 1 tablespoon refried beans
- ¼ C cheese Mexican blend, shredded
- ¼ C Meat Filling pulled pork, ground beef
For serving:
- sour cream
- salsa aka pico de gallo
- avocado aka guacamole
- white onion chopped
- cilantro chopped
- serrano chili optional, or jalapeno chili
Instructions
- Heat a dry frying pan or skillet over medium heat.
- Add a tortilla to the pan and let it warm up for about 30 seconds.
- Spread 1 tablespoon of refried bean onto one half of the tortilla.
- Add shredded cheese onto the entire surface of the tortilla.
- Place the meat filling on the same half as the refried bean.
- Use a spatula to fold over the tortilla in half (into a half-moon shape) and press down firmly to seal.
- Let the tortilla become golden brown and slightly crisp on one side and flip.
- Continue to cook for another 1-2 minutes, until the cheese is melted.
- Cut up the quesadilla and serve with sour cream, salsa or pico de gallo, and guacamole.
Nutrition Information
Show Details
Calories
153kcal
(8%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
1g
(5%)
Cholesterol
25mg
(8%)
Sodium
433mg
(18%)
Potassium
30mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
153IU
(3%)
Vitamin C
1mg
(1%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 25mg | 8% |
| Sodium | 433mg | 18% |
| Potassium | 30mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
