Easy Raspberry Smoothie
User Reviews
5.0
93 reviews
Excellent
Easy Raspberry Smoothie
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This 4-ingredient banana raspberry smoothie is thick and creamy, naturally sweet, tart, and a healthy, refreshing breakfast or snack with no added sugar! Plus, it's ready in just 5 minutes!
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Ingredients
- 2 cups of plant-based milk
- 2 bananas, room-temperature
- 1 (10-ounce) bag of frozen raspberries
- Juice of half a lime + zest for garnish (optional)
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Instructions
- In the cup of a blender, add the plant-based milk, bananas, frozen raspberries, and the juice of ½ a lime (optional). Blend on the highest setting for 1 minute.
- Serve immediately.
Equipments used:
Notes
- Also tasty with a scoop of vegan vanilla protein powder.
- Also tasty with a scoop of vegan vanilla protein powder.
To adjust the consistency: For a thinner smoothie, add more plant-based milk. For a thicker smoothie, either use less plant-based milk, add some ice cubes or oats, OR use all frozen fruit (which creates a soft serve consistency).
- To adjust the consistency: For a thinner smoothie, add more plant-based milk. For a thicker smoothie, either use less plant-based milk, add some ice cubes or oats, OR use all frozen fruit (which creates a soft serve consistency).
- For the easiest blending: It’s best to add the liquids and softest ingredients closest to the blender blades, then the harder/frozen ingredients. Pause the machine, if needed (usually if using lots of frozen fruits), to scrape down the sides, too.
- For the easiest blending: It’s best to add the liquids and softest ingredients closest to the blender blades, then the harder/frozen ingredients. Pause the machine, if needed (usually if using lots of frozen fruits), to scrape down the sides, too.
- Sweeten if needed: Depending on how tart the raspberries are and your sweet tooth.
- Sweeten if needed: Depending on how tart the raspberries are and your sweet tooth.
Nutrition Information
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Calories
214kcal
(11%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
328mg
(14%)
Potassium
636mg
(18%)
Fiber
13g
(52%)
Sugar
21g
(42%)
Vitamin A
122IU
(2%)
Vitamin C
47mg
(52%)
Calcium
341mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2glasses
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 328mg | 14% |
| Potassium | 636mg | 14% |
| Fiber | 13g | 52% |
| Sugar | 21g | 42% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 47mg | 52% |
| Calcium | 341mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
93 reviews
Excellent
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