Raspberry Almond Smoothie Bowl
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Raspberry Almond Smoothie Bowl
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It was amazing! Cool and creamy, but with lots of texture, crunch and flavor!
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Ingredients
- 1 c. low-fat Greek yogurt vanilla flavor
- ⅔ c. almond milk
- 1 c. fresh or frozen raspberries
- ¼ c. whole raw almonds
- 2 Tbsp. chia seeds
- 1 packet Stevia Sweetener (or your choice of sweetener)
Toppings
- additional fresh raspberries
- granola
- additional chia seeds
- chopped almonds
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Instructions
- In a blender, add the yogurt, milk, raspberries, almonds, chia seeds and sweetener. Blend until completely combined. Pour into bowl, and top with your desired toppings. Enjoy right away.
Nutrition Information
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Calories
276kcal
(14%)
Carbohydrates
25g
(8%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
116mg
(39%)
Sodium
196mg
(8%)
Potassium
279mg
(8%)
Fiber
13g
(52%)
Sugar
10g
(20%)
Vitamin A
265IU
(5%)
Vitamin C
31mg
(34%)
Calcium
372mg
(37%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2medium bowls
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 116mg | 39% |
| Sodium | 196mg | 8% |
| Potassium | 279mg | 6% |
| Fiber | 13g | 52% |
| Sugar | 10g | 20% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 31mg | 34% |
| Calcium | 372mg | 37% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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