Raspberry Tahini Smoothie
User Reviews
5.0
24 reviews
Excellent
Raspberry Tahini Smoothie
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 cup coconut milk from a carton, not a can
- 1 large frozen banana
- 1 cup frozen raspberries
- 1/2 cup frozen zucchini or cauliflower (optional)
- 2 tablespoons Tahini
- 1/2 cup silken soft tofu
- 1 teaspoon ground cinnamon
- 1 tablespoons flaxseed meal
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Instructions
- Add all ingredients to a blender. Blend until smooth.
Nutrition Information
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Calories
537kcal
(27%)
Carbohydrates
67g
(22%)
Protein
15g
(30%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
11g
Monounsaturated Fat
7g
Sodium
21mg
(1%)
Potassium
1085mg
(31%)
Fiber
17g
(68%)
Sugar
30g
(60%)
Vitamin A
153IU
(3%)
Vitamin C
45mg
(50%)
Calcium
252mg
(25%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 537 kcal
% Daily Value*
| Calories | 537kcal | 27% |
| Carbohydrates | 67g | 22% |
| Protein | 15g | 30% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 21mg | 1% |
| Potassium | 1085mg | 23% |
| Fiber | 17g | 68% |
| Sugar | 30g | 60% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 45mg | 50% |
| Calcium | 252mg | 25% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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