Easy Roasted Carrots and Asparagus with Lemon Dressing
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Easy Roasted Carrots and Asparagus with Lemon Dressing
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Enjoy the simplicity and freshness of our Easy Roasted Carrots and Asparagus, tossed in a tangy lemon dressing for a vibrant burst of flavor. This dish is a perfect side to complement any meal, showcasing the natural sweetness of the vegetables with a zesty twist.
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Ingredients
- 1 lb large carrots peeled, and sliced lengthwise
- 1 lb asparagus ends trimmed
- 1 tablespoon olive oil
- 3 cloves garlic minced
- salt and pepper to taste
Sweet Lemon Dressing
- ½ lemon squeezed
- 2 tablespoons maple syrup
- ½ tablespoon olive oil
- 1 teaspoon Dijon mustard
Garnish
- sliced almonds
- parsley
- Parmesan Cheese
Instructions
- Preheat oven to 400 degrees.
- Place carrots and asparagus in a glass baking dish or a baking sheet lined with aluminum foil or parchment paper. Toss with olive oil, garlic, and salt and pepper to taste.
- Bake in preheated oven for 20-30 minutes.
- While the carrots and asparagus are cooking prepare the lemon dressing. In a small bowl combine all ingredients for the lemon dressing and whisk until well combined. Set aside.
- When the carrots and asparagus are done, toss well with the sweet lemon dressing then transfer to a serving plate.
- Garnish with sliced almonds, parsley, and parmesan cheese. Serve immediately.
Nutrition Information
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Calories
151kcal
(8%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
96mg
(4%)
Potassium
644mg
(18%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
19806IU
(396%)
Vitamin C
21mg
(23%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 96mg | 4% |
| Potassium | 644mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 19806IU | 396% |
| Vitamin C | 21mg | 23% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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