Easy Roasted Cod and Potato Recipe (One-Pan)
User Reviews
4.8
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
6 Servings
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Calories
229 kcal
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Course
Main Course
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Cuisine
American
Easy Roasted Cod and Potato Recipe (One-Pan)
Description
The recipe starts by boiling whole potatoes until just soft enough to pierce but still holding their shape. After draining, the potatoes are cut into roughly one-inch cubes. Fresh cod is sliced into similar-sized pieces to ensure even cooking. Both are laid in a single layer on a baking sheet and generously seasoned with garlic parsley salt, enhancing their flavor.
Butter is melted and poured over the potatoes and fish, adding richness and helping develop a light crust in the oven. The baking process at 425°F finishes the cod with a chance of browning under a final broil, along with the potatoes. This creates textural contrast between the creamy interior and browned exterior.
The dish serves well immediately after roasting as a simple but satisfying meal, requiring minimal cleanup and straightforward technique, making it accessible for home cooks.
Ingredients
- 1 1/2 lb cod
- 4 potato large
- 1 tbsp garlic parsley salt adjust to taste
- 1/2 cup butter unsalted
Instructions
- Bring a large pot of water to boil. Scrub the potatoes clean with a sponge. Place the whole potatoes in the boiling water and cook them until they are soft enough to pierce with a fork but aren't falling apart.
- Cut the potatoes into 1-inch cubes. Next, slice the fish into similar-sized pieces. Lay the potatoes and cod on a baking sheet in one single layer. Season both generously with garlic parsley salt.
- In the microwave, melt the butter in a small dish (should only take 1 minute). Pour over the potatoes and the cod.
- Bake it at 425°F for 15 minutes. Then, turn the oven onto a high broil for a few minutes, just until the fish and potatoes develop a nice crust. Serve immediately and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 89mg | 30% |
| Sodium | 1226mg | 51% |
| Potassium | 473mg | 10% |
| Sugar | 1g | 2% |
| Vitamin A | 518IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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