Easy Roasted Frozen Vegetables
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Easy Roasted Frozen Vegetables
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These roasted frozen veggies are full of flavor, the texture is soft in the middle and crisp edges… a must make!
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Ingredients
- 12- ounce frozen vegetables cauliflower, broccoli, and carrots, bag, ex: California blend
- 1 tablespoon olive oil
- ½ teaspoon salt
- 2 teaspoons vegetable seasoning roasted
Instructions
- Preheat the oven to 450F.
- Place the frozen veggies onto a baking sheet, separating any frozen pieces, drizzle with olive oil, and season with salt and vegetable seasoning. Toss to coat the veggies and spread in an even layer on the baking sheet.
- Bake for 20 to 25 minutes or until the vegetables are heated through and golden brown.
Notes
- You do not have to line the baking sheet when roasting frozen vegetables IF you separate your veggies well and generously spray your pan. If you're not using much oil on your vegetables, line the pan to prevent sticking.
Nutrition Information
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Serving
1 serving
Calories
88kcal
(4%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
331mg
(14%)
Potassium
187mg
(4%)
Fiber
4g
(16%)
Sugar
0.03g
(0%)
Vitamin A
4345IU
(87%)
Vitamin C
9mg
(10%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 88kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 331mg | 14% |
| Potassium | 187mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 0.03g | 0% |
| Vitamin A | 4345IU | 87% |
| Vitamin C | 9mg | 10% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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