Easy Roasted Pork Tenderloin
User Reviews
5
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Prep Time
10 mins
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Cook Time
40 mins
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Additional Time
10 mins
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Total Time
1 hr
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Servings
4 servings
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Calories
199 kcal
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Course
Main Course
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Cuisine
American
Easy Roasted Pork Tenderloin
Description
This recipe outlines preparing a 1¼ pound pork tenderloin seasoned with kosher salt, black pepper, garlic powder, dried oregano, cumin, thyme, and smoked paprika. The tenderloin is rubbed with the spice mixture before being seared in avocado oil over medium-high heat, browning all sides to lock in juices and enhance flavor. After searing, it's transferred to a roasting pan with a rack and oven-roasted at high heat (450°F) until an internal temperature of 145°F is reached, ensuring medium doneness with a tender texture.
The spice blend creates a balanced flavor with smoky and herbaceous notes, complementing the natural pork. The searing step is key to creating a crust that contrasts the juicy interior. This pork tenderloin can be sliced and served hot, suitable for meals where a flavorful roast is desired.
Leftovers store well in the refrigerator for several days and can be gently reheated to minimize drying. The recipe includes options for searing directly in an ovenproof skillet and adjustments for using different kosher salt brands. Freezing leftover slices is possible for longer storage.
Ingredients
- 1 teaspoon kosher salt see notes below, Diamond Crystal brand
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon oregano dried
- 1 teaspoon cumin ground
- 1 teaspoon thyme dried
- 1 teaspoon smoked paprika
- 1 pork tenderloin 1 ¼ pound
- 1 tablespoon avocado oil
Instructions
- Preheat your oven to 450°F. Line a roasting pan with foil. Fit it with a rack and lightly grease the rack.
- In a small bowl, use a fork to mix the kosher salt, black pepper, garlic powder, oregano, cumin, thyme, and smoked paprika.
- Sprinkle the seasoning mixture all over the pork, then use your hands to rub it in, making sure it adheres.
- Heat a large skillet over medium-high heat for about 2 minutes. Add the avocado oil and swirl to coat. Gently place the pork in the hot skillet. Sear for 2 minutes on the first side, without moving, to form a well-browned crust.
- Use tongs or two wide spatulas to gently flip the pork to the other side, and sear it for 2 minutes on that side. Finish by searing the two remaining sides, 1 minute each.
- Turn the heat off. Use tongs to transfer the tenderloin to the prepared roasting rack. Place it in the hot oven and roast until an instant-read thermometer registers 145°F (medium), 20-30 minutes. If roasting for longer than 20 minutes, cover the pork loosely with foil to prevent the top from burning.
- Remove the tenderloin from the oven. Loosely cover it with foil and allow it to rest for 10-15 minutes before slicing and serving.
Notes
- If substituting another kosher salt for Diamond Crystal, halve the amount to avoid oversalting.
- You can sear the tenderloin in an ovenproof skillet and then roast in the same pan to save dishes.
- The USDA recommends cooking pork to 145°F followed by a 3-minute rest; the meat may be slightly pink inside but is safe and juicy.
- Leftover pork can be refrigerated for 3-4 days and reheated gently, covered, in the microwave at 50% power to prevent drying.
- Freeze leftovers for up to 3 months; thaw overnight in the refrigerator before reheating.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Serving | 0.25recipe | |
| Calories | 199kcal | 10% |
| Protein | 30g | 60% |
| Fat | 8g | 12% |
| Sodium | 350mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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