Easy Roasted Rainbow Vegetables
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4
16 reviews
Good
Easy Roasted Rainbow Vegetables
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Easy Roasted Rainbow Vegetables ~ this super easy sheet pan side dish wakes up your dinner table with a pop of healthy delicious color ~ let’s banish those boring beige meals once and for all!
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Ingredients
- 1 red bell pepper cut in rings
- 1 yellow bell pepper cut in fat strips
- 5 purple potatoes scrubbed and cut in chunks, or blue potatoes
- 2 red beet peeled and cut in small wedges
- 2 golden beet peeled and cut into small wedges
- 1/2 kabocha squash cut in half, de-seeded, and then into 1/2 inch thick slices, small
- 2 cups Brussels sprouts cut larger ones in half, small
- asparagus about 16 baby stalks
- 1 watermelon radish sliced and cut in half moons
- parsnip peeled (you can use larger parsnips, cut in strips, several baby
- 8-10 carrot peeled (you can use larger carrots, cut in strips, baby
- olive oil about 1/4 cup, extra virgin, for drizzling
- salt fresh cracked, to taste
- black pepper fresh cracked, to taste
- red pepper flakes to taste
- 1 tsp oregano dried
Instructions
- Preheat oven to 400F
- Drizzle the vegetables with olive oil and toss to lightly coat. Season with salt and pepper.
- Arrange in a single layer on two baking sheets. Put the denser vegetables like beets, carrots, and squash, on one sheet because you will want to cook them a little longer than the others. Arrange the rest on the second baking sheet. Sprinkle all with crushed red pepper flakes and oregano.
- Roast for about 30-40 minutes, rearranging or flipping the vegetables once or twice during cooking. Remove when the veggies are tender but not mushy.
- Serve right away.
- Note: if you want more browning on the vegetables, place them under the broiler for the last couple of minutes, but watch them carefully so they don't burn.
Nutrition Information
Show Details
Calories
149kcal
(7%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
60mg
(3%)
Potassium
714mg
(15%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
2965IU
(59%)
Vitamin C
84mg
(93%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 60mg | 3% |
| Potassium | 714mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 2965IU | 59% |
| Vitamin C | 84mg | 93% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
16 reviews
Good
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