Easy Salmon Nuggets (Oven Recipe)

User Reviews

0

0 reviews
Unrated
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    23 mins

  • Servings

    6

  • Calories

    261 kcal

  • Cuisine

    American

Easy Salmon Nuggets (Oven Recipe)

These salmon nuggets are a healthy and delicious way to get kids to enjoy this nutritious fish.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 lb skinless salmon fillets about 4 pcs
  • ½ cup all-purpose-flour
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 3 eggs
  • 1 cup grated Parmesan cheese
  • 1 cup Panko bread crumbs

Instructions

Prep:

  1. Preheat the oven to 450F. Place a cookie cooling rack on top of a baking sheet or line the baking sheet with parchment paper.
  2. Pat dry the salmon fillets with paper towels. Remove the skin if necessary and cut them into 1" nugget-shaped pieces.
  3. Line up 3 bowls or breading trays. In one bowl combine the flour, salt, and pepper. In another bowl, whisk the eggs. And in the third bowl, combine the parmesan cheese with the bread crumbs.

Make the salmon nuggets:

  1. Coat the salmon pieces in the seasoned flour and shake them to remove any extra flour. Dip into the egg bowl and then the Parmesan mixture, gently pressing the panko-parmesan mixture into the fish. You want a nice coating of this.
  2. Place the breaded salmon pieces on the prepared baking sheet. Spray olive oil spray over all the salmon pieces or use a brush to give them a light coat of olive oil.

Bake:

  1. Bake the salmon nuggets for 15 to 20 minutes until they're nice and golden brown. If the nuggets are directly on parchment paper and you want both sides of the nuggets to crisp up, remove them from the oven halfway through, flip them, spray the second side, and finish cooking them.

Serve:

  1. Enjoy these salmon nuggets hot with your favorite sides.

Storage:

  1. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350 for about 6 minutes or the air-fryer at 340 for 6 minutes.

Nutrition Information

Show Details
Serving 6 nuggets Calories 261kcal (13%) Carbohydrates 16g (5%) Protein 24g (48%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Trans Fat 0.01g Cholesterol 138mg (46%) Sodium 587mg (24%) Potassium 454mg (13%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 251IU (5%) Calcium 227mg (23%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 261 kcal

% Daily Value*

Serving 6 nuggets
Calories 261kcal 13%
Carbohydrates 16g 5%
Protein 24g 48%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 4g 20%
Trans Fat 0.01g 1%
Cholesterol 138mg 46%
Sodium 587mg 24%
Potassium 454mg 10%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 251IU 5%
Calcium 227mg 23%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Loaded Mashed Potatoes

American
5.0 (33 reviews)

Easy Baked Sweet Potatoes

American
5.0 (15 reviews)

Creamy Chicken Pasta Salad

American
5.0 (12 reviews)

Candied Yams

American
5.0 (21 reviews)

Buffalo Wings

American
5.0 (63 reviews)

Broccoli Casserole

American
5.0 (36 reviews)

Crab Cake Sandwich

American
5.0 (15 reviews)

S'mores Bars

American
5.0 (21 reviews)

Vegetable Beef Stew

American
5.0 (30 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)

BBQ Beef Sloppy Joes

American
5.0 (30 reviews)

Perfect Every Time Brown Rice

American
5.0 (60 reviews)

Parmesan Crisps

American
5.0 (30 reviews)

Pork Tenderloin Marinade

American
5.0 (3 reviews)

Angel Food Cake

American
5.0 (18 reviews)