Easy Salmon Patties
User Reviews
4
14 reviews
Good
-
Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
4
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Calories
474 kcal
-
Course
Main Course, Appetizer
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Cuisine
American
Easy Salmon Patties
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Easy to make, crispy on the outside, flaky on the inside, and made with freshly baked salmon and pantry staple seasonings.
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Ingredients
- 1 pound salmon fillet
- 1 teaspoon garlic powder
- ½ teaspoon ground ginger
- ¾ Cup oat flour
- ¾ Cup almond flour
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1 teaspoon parsley dried
- 1 tablespoon lemon zest of one lemon, zest
- 2 tablespoons hot sauce
- salt about 1-2 teaspoon, sea salt, to taste
- 2 Large egg
- 2-3 tablespoons vegetable oil Divided
Instructions
- Preheat the oven to 400F.
- Season the 1 pound Salmon Fillet with Sea salt, to taste and pepper and place it into a baking dish. Bake for about 10-12 min, then flake it with a fork.
- In a large bowl, combine the flaked salmon with the remaining ingredients (2 Large Eggs, 2 tablespoons Hot Sauce, 1 tablespoon Lemon Zest, 1 teaspoon Garlic Powder, ½ teaspoon Ginger Powder, ¾ Cup Oat Flour, ¾ Cup Almond Flour, 1 teaspoon Italian Herbs Seasoning, 1 teaspoon Paprika, and 1 teaspoon Dried Parsley) mixing well with your hands to combine.
- Take spoonfuls of the mixture and roll it into small patties.
- Heat about a tablespoon or more of 2-3 tablespoons Vegetable Oil, in a non-stick skillet over medium heat. Add the salmon cakes four at a time, and cook for 4-5 minutes on each side or until golden brown and crisp.
- Serve with your favorite dip, and enjoy!
Notes
- Serving size:
- This recipe makes about 12 patties. Each serving consists of 3 patties. Each Pattie will be roughly 160 calories.
- Salmon:
- I preferred making fresh salmon for this recipe. You can use canned salmon.
Nutrition Information
Show Details
Calories
474kcal
(24%)
Carbohydrates
21g
(7%)
Protein
34g
(68%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.1g
(5%)
Cholesterol
155mg
(52%)
Sodium
263mg
(11%)
Potassium
716mg
(15%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
447IU
(9%)
Vitamin C
7mg
(8%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 474 kcal
% Daily Value*
| Calories | 474kcal | 24% |
| Carbohydrates | 21g | 7% |
| Protein | 34g | 68% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 155mg | 52% |
| Sodium | 263mg | 11% |
| Potassium | 716mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 447IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
14 reviews
Good
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