Easy Salmon Salad Recipe
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Easy Salmon Salad Recipe
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This salmon salad is a quick and fresh recipe packed with protein and healthy fats.
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Ingredients
- 5- ounce salmon drained, canned
- 1 tablespoon mayonnaise
- ¼ cup celery diced
- 1 teaspoon lemon juice
- ¼ teaspoon cumin
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, use a fork to break the large salmon chunks into smaller flake-like pieces.
- Add the mayonnaise, diced celery, lemon juice, cumin, salt, and pepper to the bowl, and stir to combine.
- Use immediately or refrigerate in an airtight container for up to 3 days.
Nutrition Information
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Serving
1 serving
Calories
108kcal
(5%)
Carbohydrates
2g
(1%)
Protein
17g
(34%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.02g
(1%)
Cholesterol
59mg
(20%)
Sodium
626mg
(26%)
Potassium
283mg
(6%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
107IU
(2%)
Vitamin C
1mg
(1%)
Calcium
210mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 108kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 59mg | 20% |
| Sodium | 626mg | 26% |
| Potassium | 283mg | 6% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 107IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 210mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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