Easy Sauerkraut Salad with Mango and Almonds
User Reviews
5
Easy Sauerkraut Salad with Mango and Almonds
Description
Easy Sauerkraut Salad with Mango and Almonds features sauerkraut tossed in a complex dressing made from extra virgin olive oil, lemon juice and zest, lightly ground green cardamom seeds, apple cider vinegar, Dijon mustard, brown sugar, fresh ginger, and a hint of chili powder. After combining, the salad is topped with fresh mango slices for sweetness and ground almonds for a subtle nutty texture. The sauerkraut's fermented tang pairs with the citrus and spice notes in the dressing, creating layers of flavor.
The dressing’s balance of acidity and spice complements the natural sourness of sauerkraut, while the almonds add a grounding element. This salad is served chilled or at room temperature and works well as a refreshing accompaniment to rich main dishes or as a healthy snack. It requires no cooking, relying instead on fresh ingredients and careful seasoning.
Leftover salad can be stored in the refrigerator for up to three days without compromising its flavor and texture. This makes it convenient as a make-ahead side or for packing in lunches.
Ingredients
For the dressing:
- 3 tablespoons extra virgin olive oil
- lemon zest and juice of 1/2 lemon
- green cardamom pods ground, seeds of 3-4 pods
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon brown sugar
- 1 teaspoon ginger minced
- a dash of chili powder
- salt
- black pepper freshly ground
For the salad:
- 200 grams or 7 oz sauerkraut Russian-style
- 1/2 Mango ripe
- 4 tablespoons ground almonds
Instructions
- MAKE THE DRESSING: In a small bowl, combine extra virgin olive oil, lemon zest and juice, ground cardamom seeds, apple cider vinegar, Dijon mustard, brown sugar, minced ginger, chili powder, a pinch of salt and freshly ground black pepper.
- ASSEMBLE THE SALAD: Transfer the sauerkraut into a medium-sized bowl. Pour the dressing and stir well to combine. Divide the sauerkraut between two salad plates/bowls. Peel and slice mango and arrange it on top. Sprinkle with ground almonds. Enjoy!
Notes
- Store leftovers properly in an airtight container in the refrigerator for up to three days to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 28g | 43% |
| Saturated Fat | 3g | 15% |
| Sodium | 691mg | 29% |
| Potassium | 239mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 29.7mg | 33% |
| Calcium | 59mg | 6% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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