Easy Sautéed Vegetables Recipe
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
6 Servings
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Calories
84 kcal
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Course
Main Course
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Cuisine
American
Easy Sautéed Vegetables Recipe
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An easy recipe for sautéed vegetables to liven up any nutritious meal. Pick your favorite vegetable combo!
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Ingredients
- 1 1/2 Tbsp avocado oil
- ½ small red onion sliced
- 4 carrot chopped, large
- 2 medium-sized zucchini chopped
- 1 bunch broccolini chopped (or 1 large crown broccoli)
- ½ bunch asparagus trimmed and chopped
- 1 to 2 cups red cabbage thinly sliced
- ½ tsp salt to taste, sea salt
Instructions
- Add the avocado oil to a large (10 to 12 inch) cast iron skillet and heat to medium-high. Allow the skillet to warm up completely before adding the hearty vegetables (if you’re following this exact recipe, that’s the carrots and the onion). Stir well until coated with oil, then cover the skillet and allow them to cook for a few minutes, until they begin to soften up.
- Add the less hearty vegetables (zucchini, broccoli, cabbage, asparagus) and stir well. Season the vegetables with sea salt and cover the skillet.
- Cook, stirring occasionally, until much liquid has seeped out of the vegetables and they have reached your desired level of done-ness, about 10 to 20 minutes total.
- If it appears at any point as though the vegetables are in a puddle of liquid, remove the lid and allow some liquid to burn off before covering again.
- If using cast iron, use a metal spatula to get underneath the vegetables so that they don’t break apart and also preserve the golden-brown sear they’ll eventually get.
- Allow the vegetables to sit for 2 minutes between stirring/flipping them to ensure they cook evenly.
- If at any point the vegetables become too dark or begin to burn, stir very well and lower the heat to medium for the remainder of the cooking process.
Nutrition Information
Show Details
Serving
1of 6
Calories
84kcal
(4%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
3g
(5%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 84kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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