Easy Sautéed Zucchini (Only 3 Ingredients)
User Reviews
4.9
Easy Sautéed Zucchini (Only 3 Ingredients)
Description
In this recipe, medium zucchini are sliced into 1-inch rings and tossed with garlic parsley salt and cooking spray before being sautéed in a frying pan over medium-high heat. By cooking the zucchini in a single layer, each piece develops a light golden color and slight caramelization while remaining tender inside. The garlic parsley salt adds a subtle savory note without overpowering the vegetable’s natural flavor.
The method is simple and requires minimal ingredients but ensures the zucchini is lightly seasoned and cooked through with a pleasant texture. It can serve as a quick vegetable side to many meals.
Ingredients
- 3 zucchini medium
- 1 tsp garlic parsley salt
- 2 tbsp cooking spray avocado or olive oil
Instructions
- Wash and slice zucchini into 1-inch rings.
- In a medium bowl, spray the zucchini with avocado or olive oil cooking spray. Toss the zucchini with garlic parsley salt until evenly coated.
- Preheat a frying pan with cooking spray over medium-high heat. Place the zucchini in a single layer within the pan and cook until golden brown.
- Flip zucchini over to cook the other side. Remove from pan and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Sodium | 791mg | 33% |
| Potassium | 512mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 392IU | 8% |
| Vitamin C | 35mg | 39% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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