Easy Scrambled Tofu Breakfast Burrito
User Reviews
5
Easy Scrambled Tofu Breakfast Burrito
Description
The Easy Scrambled Tofu Breakfast Burrito features crumbled extra-firm tofu seasoned with a mix of nutritional yeast, chili powder, garlic powder, and turmeric, which gives a warm color and flavor reminiscent of scrambled eggs. The sautéed onions add sweetness, while the kale contributes a tender leafy bite. After cooking the tofu mixture thoroughly to develop texture and meld flavors, it is wrapped in tortillas and paired with fresh salsa and creamy avocado slices if desired.
The recipe relies on water-pressed tofu to remove excess moisture for optimal texture. Nutritional yeast imparts a subtle savory, cheesy note, and turmeric adds visual appeal and mild earthiness. The filling is cooked in a pan until the tofu is set but still moist, and wrapped in warm tortillas for a handheld breakfast or brunch option.
For variety, the kale can be swapped with other vegetables such as zucchini, spinach, broccoli, cauliflower, or cherry tomatoes based on what’s available, providing a way to use up fridge produce. Adding salsa and avocado brings brightness and richness that balance the seasonings. The recipe serves as a hearty plant-based alternative to traditional egg burritos.
Spices should be mixed evenly with the tofu prior to cooking to distribute flavor. Using extra-firm tofu is key to achieving a scramble-like texture that holds up well in the burrito. Variations of vegetables allow customization while using the same seasoning framework.
Ingredients
- 1 extra-firm tofu water pressed out, block
- 2 Tablespoons nutritional yeast
- 1 Tablespoon chili powder
- 1 teaspoon garlic powder
- ½ teaspoon Turmeric
- 1 cup kale chopped
- ½ onion diced, small
- 4 tortilla burrito-size
- salsa
- avocado (optional)
Instructions
- Using your fingers, crumble the tofu into a large bowl.
- Add nutritional yeast, chili powder, garlic powder, and turmeric to the bowl with tofu and mix in.
- In a nonstick pan or lightly greased pan, heat onions for 3 minutes. Add the tofu and cook for 5 minutes, stirring occasionally.
- Add chopped kale and continue to cook for 5 more minutes.
- Place tofu mix into burritos. Top with salsa and avocado. Roll them up, and enjoy!
Notes
- Press and crumble extra-firm tofu thoroughly to reduce moisture and help it hold texture when scrambled.
- Mix spices evenly with the tofu before cooking for consistent flavor in every bite.
- Feel free to substitute kale with zucchini, spinach, broccoli, cauliflower, or cherry tomatoes as needed.
- Serve the burritos warm with salsa and avocado for added freshness and creaminess.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 599mg | 25% |
| Potassium | 448mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 2305IU | 46% |
| Vitamin C | 17mg | 19% |
| Calcium | 173mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.