Easy Scrambled Tofu Breakfast Burrito

User Reviews

5

153 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    273 kcal

  • Course

    Breakfast

  • Cuisine

    Mexican

Easy Scrambled Tofu Breakfast Burrito

These scrambled tofu breakfast burritos combine crumbled extra-firm tofu with nutritional yeast, chili powder, garlic powder, and turmeric for a flavorful egg alternative. The addition of sautéed onions and kale adds texture and freshness. Wrapped in burrito-sized tortillas and topped with salsa and optional avocado, they make a filling and nutrient-rich morning meal.

Description

The Easy Scrambled Tofu Breakfast Burrito features crumbled extra-firm tofu seasoned with a mix of nutritional yeast, chili powder, garlic powder, and turmeric, which gives a warm color and flavor reminiscent of scrambled eggs. The sautéed onions add sweetness, while the kale contributes a tender leafy bite. After cooking the tofu mixture thoroughly to develop texture and meld flavors, it is wrapped in tortillas and paired with fresh salsa and creamy avocado slices if desired.

The recipe relies on water-pressed tofu to remove excess moisture for optimal texture. Nutritional yeast imparts a subtle savory, cheesy note, and turmeric adds visual appeal and mild earthiness. The filling is cooked in a pan until the tofu is set but still moist, and wrapped in warm tortillas for a handheld breakfast or brunch option.

For variety, the kale can be swapped with other vegetables such as zucchini, spinach, broccoli, cauliflower, or cherry tomatoes based on what’s available, providing a way to use up fridge produce. Adding salsa and avocado brings brightness and richness that balance the seasonings. The recipe serves as a hearty plant-based alternative to traditional egg burritos.

Spices should be mixed evenly with the tofu prior to cooking to distribute flavor. Using extra-firm tofu is key to achieving a scramble-like texture that holds up well in the burrito. Variations of vegetables allow customization while using the same seasoning framework.

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Ingredients

Servings
  • 1 extra-firm tofu water pressed out, block
  • 2 Tablespoons nutritional yeast
  • 1 Tablespoon chili powder
  • 1 teaspoon garlic powder
  • ½ teaspoon Turmeric
  • 1 cup kale chopped
  • ½ onion diced, small
  • 4 tortilla burrito-size
  • salsa
  • avocado (optional)

Instructions

  1. Using your fingers, crumble the tofu into a large bowl.
  2. Add nutritional yeast, chili powder, garlic powder, and turmeric to the bowl with tofu and mix in.
  3. In a nonstick pan or lightly greased pan, heat onions for 3 minutes. Add the tofu and cook for 5 minutes, stirring occasionally.
  4. Add chopped kale and continue to cook for 5 more minutes.
  5. Place tofu mix into burritos. Top with salsa and avocado. Roll them up, and enjoy!

Notes

  • Press and crumble extra-firm tofu thoroughly to reduce moisture and help it hold texture when scrambled.
  • Mix spices evenly with the tofu before cooking for consistent flavor in every bite.
  • Feel free to substitute kale with zucchini, spinach, broccoli, cauliflower, or cherry tomatoes as needed.
  • Serve the burritos warm with salsa and avocado for added freshness and creaminess.

Nutrition Information

Show Details
Calories 273kcal (14%) Carbohydrates 37g (12%) Protein 15g (30%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 1g (5%) Sodium 599mg (25%) Potassium 448mg (10%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 2305IU (46%) Vitamin C 17mg (19%) Calcium 173mg (17%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 273 kcal

% Daily Value*

Calories 273kcal 14%
Carbohydrates 37g 12%
Protein 15g 30%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 1g 5%
Sodium 599mg 25%
Potassium 448mg 10%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 2305IU 46%
Vitamin C 17mg 19%
Calcium 173mg 17%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

153 reviews
Excellent

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