Easy Seared Scallops Recipe
User Reviews
5
Easy Seared Scallops Recipe
Description
This recipe uses sea scallops, which have a larger size and meatier texture than bay scallops. After rinsing and patting dry, scallops are seasoned and seared in a mix of butter and olive oil over medium-high heat. Cooking about three minutes per side creates a golden crust while keeping the inside moist and opaque white.
The dish's flavor is simple, letting the slight sweetness of the scallops stand out against the butter's richness and the light seasoning. Cooking times are monitored closely to avoid overcooking, which can toughen scallops.
Leftovers can be stored in the fridge for three days or frozen for up to three months, reheated gently to maintain texture. The recipe notes provide tips for handling scallops sticking in cast iron pans and safe internal cooking temperatures.
Ingredients
- 1 pound sea scallops about 15 scallops
- ½ teaspoon kosher salt or ¼ teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- 1 tablespoon butter unsalted
- 1 tablespoon olive oil
Instructions
- Rinse the scallops and pat them dry with paper towels. Sprinkle them with kosher salt, pepper, and garlic powder.
- Heat the butter and olive oil in a large (14-inch), heavy-bottomed skillet over medium-high heat for about 3 minutes.
- Add the scallops in a single layer, ensuring they don't touch each other.
- Sear the scallops for about 3 minutes on each side. You want a nice brown crust on both sides.
- When fully cooked, the inside should be white and moist. Serve immediately.
Notes
- Sea scallops are preferred here for their size and meatiness, allowing for a flavorful crust with a moist center.
- In cast iron skillets, scallops may stick after initial searing; gently slide a thin spatula underneath to release them without tearing.
- Cook scallops to an internal temperature of 145°F as recommended by the USDA for safety.
- Store leftovers in the refrigerator in an airtight container for up to three days or freeze for up to three months.
- Reheat scallops gently in the microwave covered to preserve moisture and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Serving | 0.25recipe | |
| Calories | 155kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 19g | 38% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Sodium | 323mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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