Easy Sheet Pan Chicken and Potatoes
User Reviews
4.8
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Prep Time
25 mins
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Cook Time
1 hr 30 mins
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Total Time
1 hr 55 mins
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Servings
8 servings
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Calories
209 kcal
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Course
Main Course
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Cuisine
American
Easy Sheet Pan Chicken and Potatoes
Description
In this recipe, chicken pieces are seasoned with garlic parsley salt and placed on a baking sheet. The Yukon Gold potatoes, carrots, and onions are cut into medium pieces, tossed in olive oil, and spread alongside the chicken in a single layer. Baking at 400°F for an hour ensures the chicken reaches the recommended internal temperature of 165°F and the vegetables become tender and caramelized at the edges.
The method of cooking everything on one sheet pan simplifies preparation and cleanup. The garlic parsley salt provides savory seasoning that enhances both the chicken and vegetables. Yukon Gold potatoes, chosen for their buttery texture, roast well, as do the naturally sweet carrots and aromatic onions. This dish suits casual dinners and can be served with a simple side salad or crusty bread.
Ingredients
- 3 lbs chicken cup up into pieces, whole
- 1 lb potato Yukon Gold
- 4 carrot large
- 1 yellow onion large
- 1 tbsp garlic parsley salt adjust to preference
- 1 tbsp olive oil
Instructions
- Cut all the vegetables into medium-sized pieces.
- In a large bowl, season the chicken with garlic parsley salt. Then, transfer it to the sheet pan.
- Add the potatoes, carrots and onions into the same bowl and drizzle them with oil. Toss the veggies together until everything is well-coated.
- Spread the veggies and chicken in a single layer across a baking sheet.
- Bake uncovered at 400°F for 60 minutes or until chicken's internal temperature reaches 165°F.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 61mg | 20% |
| Sodium | 951mg | 40% |
| Potassium | 272mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 5210IU | 104% |
| Vitamin C | 4mg | 4% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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