Easy Shepherds Pie with Frozen Vegetables
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
6
-
Calories
332 kcal
-
Course
Main Course
-
Cuisine
American
Easy Shepherds Pie with Frozen Vegetables
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This Shepherd's Pie is quick and easy to make and packed full of flavor.
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Ingredients
- 1 lb ground beef 96/4, extra lean
- 1 tsp garlic minced
- 2 tbsp onion dried
- 8 oz tomato sauce
- 1/2 cup Worcestershire sauce
- 2 tsp beef base
- 1 tbsp tomato paste
- 3 cups mixed vegetables corn, peas, green beans, carrots, frozen
- water if needed, splash
- 4 cups potato mashed
- cheese optional, shredded
Instructions
- Preheat the oven to 400°F.
- In a large skillet, brown the ground beef until it is no longer pink.
- Add the garlic and dried onion and saute an additional minute or two, stirring just until it gets fragrant.
- Add the tomato sauce, Worcestershire sauce, tomato paste, and beef base to the meat mixture. Stirring until fully combined.
- Add in the frozen mixed vegetables and cook, stirring until vegetables are thawed and warm. Add a splash of water if the mix seems dry or too thick. You want the mix to be thick & spreadable, but not dry.
- Pour the mixture into a round baking dish and spread it evenly.
- Top with the mashed potatoes and a sprinkle of cheese (if using).
- Bake in the oven for 15 minutes until it is hot, bubbly, and the tips of the mashed potatoes just begin to brown a tiny bit.
- Allow it to cool for 10 minutes before serving and enjoy!
Notes
- 8 points on WW green plan
- 7 points on WW blue plan
Nutrition Information
Show Details
Serving
1/6th
Calories
332kcal
(17%)
Carbohydrates
29g
(10%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Trans Fat
0g
(0%)
Cholesterol
49mg
(16%)
Sodium
653mg
(27%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Serving | 1/6th | |
| Calories | 332kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 49mg | 16% |
| Sodium | 653mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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