Easy & Simple Roasted Garlic Paprika Chickpeas
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
4
-
Calories
344 kcal
-
Cuisine
Mediterranean
Easy & Simple Roasted Garlic Paprika Chickpeas
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Crunchy chickpeas seasoned with garlic, paprika and onion powder and roasted in the oven. These quick and easy roasted garlic paprika chick peas are so delicious as a healthy snack or topping. Made with simple ingredients!
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Ingredients
- 28 fl oz. chickpeas canned
Chickpea Seasoning:
- 1 tablespoon vegetable oil or any neutral oil
- 1 teaspoon garlic powder add more if needed
- 1 teaspoon paprika add more if needed
- 1 teaspoon onion powder add more if needed
- ½ teaspoon salt add more if needed
Instructions
- First preheat the oven to 400 degrees F.
- Then strain the canned chickpeas of the canned liquids in a colander. Then rinse the chickpeas off with cold running water. Shake out as much excess water as possible. Spread the chickpeas across a large baking sheet.
- Next cover the chickpeas with a clean dry tea towel or paper towels and rub off the skins to make the chickpeas crunchier later. Discard the skins.
- Generously season chickpeas with vegetable oil, salt, onion powder, garlic and paprika powder. With your hands, massage the oil and spices into the chickpeas.
- Bake for 40 minutes in the middle rack until crispy or more if you desire extra crispy chickpeas. No need to flip halfway. Enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
344kcal
(17%)
Carbohydrates
58g
(19%)
Protein
19g
(38%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Sodium
306mg
(13%)
Potassium
621mg
(13%)
Fiber
16g
(64%)
Sugar
10g
(20%)
Vitamin A
241IU
(5%)
Vitamin C
3mg
(3%)
Calcium
104mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 344 kcal
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 58g | 19% |
| Protein | 19g | 38% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 306mg | 13% |
| Potassium | 621mg | 13% |
| Fiber | 16g | 64% |
| Sugar | 10g | 20% |
| Vitamin A | 241IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 104mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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