Easy Smoothie Bowl Recipes (4 Ways)
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Easy Smoothie Bowl Recipes (4 Ways)
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How to make a thick, creamy, fruity smoothie bowl at home. Here are all of the tips and tricks for making the best smoothie bowls. I am sharing 4 smoothie bowl recipes -- acai smoothie bowl, pitaya dragonfruit smoothie bowl, chocolate peanut butter banana smoothie bowl, and blue tropical pineapple coconut smoothie bowl.
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Ingredients
Chunky Monkey Chocolate Peanut Butter Banana Smoothie Bowl:
- 2 to 3 Frozen banana
- 1/4 cup peanut butter natural, chunky
- 1/4 cup milk (almond, oat, or cows)
- 1/4 cup chocolate protein powder (chocolate collagen peptides)
- 2 dates (pitted)
Toppings:
- banana fresh, sliced
- cacao nibs or dark chocolate shavings
- peanut butter or almond butter, dollop
- dates sliced
Acai Smoothie Bowl:
- 2 acai superfruit pack 100 grams, frozen
- 1/4 cup blueberries frozen
- 1/4 cup strawberry frozen
- 1 Frozen banana
- 1/4 to 1/2 cup apple juice or coconut milk
Toppings:
- cacao nibs or dark chocolate shavings
- almond butter or peanut butter
- strawberry fresh
- blueberries fresh
- granola
- coconut flakes unsweetened
Blue Tropical Pineapple Coconut Smoothie Bowl:
- 1 cup pineapple frozen
- 1 cup Mango frozen
- 1 banana frozen
- 1/4 to 1/2 cup coconut milk canned
- 1 Tablespoon almond butter
- 1/2 teaspoon blue majik (add more to get perfect color)
Toppings:
- coconut flakes unsweetened
- pineapple fresh
- banana fresh, sliced
- Mango fresh
Pitaya Dragonfruit Smoothie Bowl:
- 2 Pitaya Smoothie Pack frozen
- 1 cup pineapple frozen
- 1 cup Mango frozen
- 1 banana frozen
- 1/2 cup coconut milk or apple juice for sweetness, or coconut water
Toppings:
- Mango fresh
- banana fresh
- kiwi fresh
- coconut flakes
- granola
Instructions
- Start with frozen fruit. This will help to thicken the smoothie bowls and keep them cold and thick without watering them down. A tip for freezing bananas is to peel them when they are ripe but still firm and place them on a baking sheet. Place in the freezer for 30 minutes. This will help to keep them separated once you transfer them to a freezer bag. Transfer to a freezer gallon sized Ziploc bag and freeze.
- Place the frozen fruit and liquid in a high-powered blender and blend until creamy. If using a Vitamix, use the tamper tool to move the frozen fruit around to get it perfectly creamy. Add more liquid as needed.
- Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness. If you prefer as sweeter smoothie bowl, I suggest using apple juice.
- If making the chunky money, you may add the dates at the end of the blending time to keep them chunky.
- Scoop into bowls and top with your favorite toppings.
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User Reviews
Overall Rating
5
21 reviews
Excellent
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