Easy spicy corn salsa
User Reviews
4.6
33 reviews
Excellent
Easy spicy corn salsa
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This easy corn salsa recipe is the perfect dish to serve with chips or to serve on or alongside grilled meat as a light, healthy side dish.
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Ingredients
- 1 kg (2lbs) frozen corn thawed and drained
- 2 avocados peeled and cubed
- 1 red onion finely chopped
- 2 tomatoes seeded and finely chopped
- 1-2 jalapeños finely chopped
- 2-3 tbsp coriander / cilantro finely chopped
- salt to taste
- lime juice to taste
Instructions
- Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.
- Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.
Nutrition Information
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Calories
148kcal
(7%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
6g
(9%)
Sodium
8mg
(0%)
Potassium
504mg
(14%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
310IU
(6%)
Vitamin C
20mg
(22%)
Calcium
13mg
(1%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 8as a dip or side dish
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Sodium | 8mg | 0% |
| Potassium | 504mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 20mg | 22% |
| Calcium | 13mg | 1% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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