Easy Spinach Souffle Recipe
User Reviews
4.0
261 reviews
Good
Easy Spinach Souffle Recipe
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 10 oz frozen spinach thawed
- 3 eggs separated
- 1/2 stick of butter
- 1/2 Cup flour
- 1 1/4 Cups milk warm
- 1/2 Teaspoon nutmeg
- salt & pepper to taste
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Instructions
- Preheat Oven to 375 Degrees Fahrenheit
- Thaw the spinach and squeeze out the excess liquid. Set aside
- In a saucepan, melt the butter over medium low heat
- Add the flour and whisk until the flour is no longer visible
- Pour in the milk while whisking
- Keep mixing over medium low heat until liquid thickens up and becomes creamy. Add salt, pepper and nutmeg
- Remove from heat and mix in the spinach. Allow to cool for 5 minutes
- Mix in the egg yolks to the spinach mixture
- Meanwhile, whip the egg whites until stiff peaks form
- Gently fold in half of the egg whites into the spinach mixture and then fold in the rest
- Place souffle base onto an 8x8" baking pan greased with nonstick spray
- Bake for 20-30 minutes or until browned and puffy
- Enjoy!
Notes
- You can do steps 1-8 in advance and finish off the rest before company arrives
Nutrition Information
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Calories
86kcal
(4%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
65mg
(22%)
Sodium
66mg
(3%)
Potassium
204mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
4305IU
(86%)
Vitamin C
2mg
(2%)
Calcium
98mg
(10%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 65mg | 22% |
| Sodium | 66mg | 3% |
| Potassium | 204mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 4305IU | 86% |
| Vitamin C | 2mg | 2% |
| Calcium | 98mg | 10% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
261 reviews
Good
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