Spinach Soufflé
User Reviews
5.0
3 reviews
Excellent
Spinach Soufflé
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Delicious and filling for breakfast or a side dish, this Spinach Soufflé is easy to make and easy to love!
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Ingredients
- 10 ounces frozen chopped spinach thawed and squeezed dry
- 5 large eggs
- 3 ounces cream cheese softened and cubed
- 3/4 cup Monterey Jack or Pepper Jack cheese shredded
- 1 clove garlic minced
- 1/8 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 4 tablespoons unsalted butter melted
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Instructions
- Preheat oven to 350F.
- Whisk the eggs in a large mixing bowl until smooth, then add the spinach, cheese, cream cheese, garlic, and seasonings.
- Gradually add the melted butter so it doesn't curdle the eggs. Once thoroughly mixed, transfer the batter to a small, greased casserole dish, such as a 8-inch square baking dish.
- Bake for 25-30 minutes or until it's puffy, golden, and there's no longer liquid in the center.
- Let the soufflé rest for a few minutes before serving.
Nutrition Information
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Calories
280kcal
(14%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
25g
(38%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.4g
Cholesterol
220mg
(73%)
Sodium
496mg
(21%)
Potassium
420mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
6194IU
(124%)
Vitamin C
16mg
(18%)
Calcium
228mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 25g | 38% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 220mg | 73% |
| Sodium | 496mg | 21% |
| Potassium | 420mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 6194IU | 124% |
| Vitamin C | 16mg | 18% |
| Calcium | 228mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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