Easy Sprouted Bread

Name: Easy Sprouted Bread
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 10 servings
Ingredients: 1/3 cup sunflower seeds; 1/3 cup pepitas, sprouted; 3 Tbsp. Flaxseed; 3 Tbsp. sesame seeds; 2 cups sprouted whole grain flour; 1/2 tsp. baking soda; 1/2 tsp. kosher salt; 1 Tbsp. baking powder; 3 large eggs; 1 1/2 cups buttermilk; 1 cup rolled oats; 1/2 cup avocado oil; 1/3 cup dark brown sugar; 2 Tbsp. honey

User Reviews

4.0

75 reviews

Good

Prep Time
25 mins
Cook Time
25 mins
Total Time
1 hr 15 mins
Servings
10 servings
Calories
370 kcal
Course
Breakfast
Cuisine
American

Easy Sprouted Bread

Ulric Williams

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This sprouted bread recipe is packed with nutrients and has the perfect crunch thanks to the toasted pepitas, sesame seeds, flaxseed and sunflower seeds!

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Ingredients

Servings

1/3 cup sunflower seeds
1/3 cup pepitas, sprouted from Nuts.com
3 Tbsp. Flaxseed
3 Tbsp. sesame seeds
2 cups sprouted whole grain flour from Nuts.com
1/2 tsp. baking soda
1/2 tsp. kosher salt from Nuts.com
1 Tbsp. baking powder
3 large eggs
1 1/2 cups buttermilk
1 cup rolled oats
1/2 cup avocado oil
1/3 cup dark brown sugar
2 Tbsp. honey

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Instructions

Preheat oven to 350°F. Coat a 9-by-5-inch loaf pan with nonstick spray.
In a medium skillet over medium to low heat, combine sunflower seeds, pepitas, flaxseed and sesame seeds. Toast until lightly brown (about 5 minutes) — you'll start to hear them begin to pop! Reserve 3 Tbsp. of these seeds to top on bread before baking.
In a large bowl, mix together the sprouted flour, baking powder, baking soda and salt. Add in seeds you just toasted.
In a separate small bowl, whisk eggs, then whisk in buttermilk, oats, oil, brown sugar and honey. Fold the egg mixture into the dry ingredients and mix well.
Pour into prepared pan, top with reserved 3 Tbsp. seeds. Bake for 45-55 minutes, or until cooked through.
Let cool in the pan for about 30 minutes before turning out onto a wire rack to cool completely. Enjoy!!

Notes

To make this recipe into muffins: follow the same instructions as above, but only use 2 eggs, 3/4 cup oat flour and add 1/4 tsp. cinnamon. Bake at 400 degrees F for 13-15 minutes. Makes 14 muffins.
Inspired from EatingWell.