Easy Stovetop Lentil Soup Recipe (Vegan!)
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
45 mins
-
Total Time
1 hr
-
Servings
6 servings
-
Calories
387 kcal
-
Course
Main Course, Soup
-
Cuisine
American
Easy Stovetop Lentil Soup Recipe (Vegan!)
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Ready on the stove in under 60-minutes, this vegan lentil soup recipe is a hearty dinner great for feeding a crowd! Made with almost all pantry-staples you can have the ingredients for this cozy soup on hand all winter for when the soup cravings strike.
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Ingredients
- 2 Tbsp butter can sub dairy-free or oil, unsalted
- 1 medium yellow onion diced
- 1 cup carrot 2 to 3 carrots, diced
- 1 cup celery 3 to 4 ribs, diced
- 4 cloves garlic minced
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp ground coriander
- ½ tsp ground cumin
- 8 cups vegetable broth 1.9 L
- 1 oz can crushed tomatoes
- 1 lb pound brown lentils 425 g
- 2 Tbsp lemon juice
- Parmesan Cheese to serve
- Italian parsley
- bread
Instructions
- Flavor Base: In a large pot, heat 2 Tbsp unsalted butter over medium. Add 1 medium yellow onion, 1 cup diced carrots, 1 cup diced celery, 4 cloves garlic, 1 tsp smoked paprika, and ½ tsp each salt, pepper, ground coriander, and cumin. Cook until onion is soft and fragrant, about 5 minutes.
- Make It Soup: Add 8 cups vegetable broth, 1 28-oz can crushed tomatoes, and 1 lb pound brown lentils. Cover and simmer, stirring occasionally, for 30 to 45 minutes, or until lentils are soft.
- Serve: Before serving, squeeze in fresh lemon juice and stir. Serve with grated parmesan, Italian parsley, and crusty bread.
Nutrition Information
Show Details
Serving
1serving
Calories
387kcal
(19%)
Carbohydrates
53.5g
(18%)
Protein
26.9g
(54%)
Fat
6.6g
(10%)
Saturated Fat
3g
(15%)
Cholesterol
0mg
(0%)
Sodium
1521mg
(63%)
Potassium
428mg
(9%)
Fiber
12.3g
(49%)
Sugar
10.4g
(21%)
Calcium
99mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 387kcal | 19% |
| Carbohydrates | 53.5g | 18% |
| Protein | 26.9g | 54% |
| Fat | 6.6g | 10% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 0mg | 0% |
| Sodium | 1521mg | 63% |
| Potassium | 428mg | 9% |
| Fiber | 12.3g | 49% |
| Sugar | 10.4g | 21% |
| Calcium | 99mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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