Easy Stuffed Bell Peppers
User Reviews
5
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Prep Time
25 mins
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Cook Time
27 mins
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Par-Baking Peppers + Making Filling
20 mins
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Total Time
1 hr 12 mins
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Servings
6
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Calories
589 kcal
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Course
Main Course, Dinner
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Cuisine
American
Easy Stuffed Bell Peppers
Description
This recipe calls for hollowed out large bell peppers with their tops removed and seeds taken out, ready to hold the hearty filling. The filling combines ground sweet Italian sausage and ground beef with sautéed diced onion, celery, and minced garlic, seasoned with a blend including Worcestershire sauce, salt, pepper, oregano, all-purpose seasoning, sugar, and cooked rice. Parmesan and cheddar cheeses are added for richness and flavor.
The peppers are par-baked in a water-filled baking dish covered with foil to soften them partially, ensuring they are tender when fully cooked but retain shape during stuffing. After par-baking, the filling is mixed with marinara sauce and beef broth and spooned into each pepper. The stuffed peppers are baked further until fully cooked and flavors meld.
This dish is suitable as a complete meal featuring protein, vegetables, and grains. The layering of Italian sausage and ground beef adds complexity, while the rice extends the filling and balances flavors. Using a ceramic, porcelain, or glass baking dish is recommended for better cooking results.
Ingredients
- 6 bell pepper any color, with tops cut off and seeds removed, large
- 1 pound Italian sausage I use sweet Italian, you can use hot if desired, ground
- 1 pound ground beef ~90% lean
- 1 onion diced small, small, white or yellow
- 1 celery diced small, rib
- 3 to 4 cloves garlic finely minced
- 1 ½ cups marinara sauce
- 1 cup beef broth reduced sodium
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt or to taste
- ½ teaspoon black pepper or to taste, freshly ground
- 1 tablespoon granulated sugar optional but recommended for flavor balance
- 1 teaspoon all-purpose seasoning or poultry seasoning or seasoning blend
- ½ teaspoon oregano dried
- 1 ½ cups rice cooked
- ½ cup Parmesan Cheese finely grated
- 1 cup cheddar cheese divided (I use white cheddar, any cheddar is fine, shredded
Instructions
Peppers
- Preheat oven to 350F.
- Remove the top of each pepper by slicing it off horizontally, and using a paring knife, remove the seeds and white from the inside, carefully. Tips - If you can't get all the white out, it's fine. I just like to remove any very obvious white membrane. If desired, evenly season the inside of each pepper with a pinch of salt and pepper.
- Place the peppers in a 9x13-inch baking dish with the cut side (tops) down. Tips - I recommend using a porcelain, ceramic, or glass baking dish rather than metal for a better results.
- Add 1 cup of water. The pepper should not tip over but if one does, make sure to stand it back up, cut side facing down.
- Cover with foil and bake in the preheated oven for 20 minutes. Tips - This is calling par-baking or par-boiling the peppers and is done so that the finished peppers are soft and tender. If you don't mind or like a crunchier finished pepper, then you can omit par-baking. However, in traditional stuffed peppers recipes, the peppers are very soft and if that's your goal, then you need to par-bake and cannot skip this step. While the peppers are par-baking, you must continue on making the filling so it's ready when the peppers are. So carry on! Set a timer because your peppers will likely be done about 10 minutes before the filling is done simmering and you don't want to over-cook them. When peppers are done, take them out of the water and discard the water; set aside until you're ready to fill them
Filling
- To a large skillet, add the ground sausage, ground beef, and cook over medium-high heat for about 5 minutes, or until nearly done; crumble and stir frequently to ensure even cooking. I don't drain off any fat/water/cooking juices but if you seem to have an excessive amount, you can.
- Add the onions, celery, and cook for about 4 minutes, or until quite soft and translucent and proteins are fully cooked; stir very frequently.
- Add the garlic and cook for 1 minute, or until fragrant; stir continuously.
- Add the marinara sauce, beef broth, Worcestershire sauce, salt, pepper, optional but recommended sugar, all-purpose seasoning, dried oregano, bring to a boil, then turn down the heat and simmer uncovered for about 15 minutes; stir occasionally. The goal is to have a juicy but not overly soupy/watery mixture when done simmering.
- Add the rice, Parmesan, stir to combine, and remove from the heat. Tip - I love microwaving a packet of ready rice in 90 seconds to save lots of time rather than cooking rice from scratch for this recipe.
Stuffing the Peppers
- If you haven't already, remove the baking pan with the peppers from the oven, carefully peel back the foil (save it), take the peppers out of the baking pan, place them on a plate or a clean countertop, discard the par-boiling water, spray the baking dish very well with cooking spray; set aside.
- Fill each pepper with filling about 3/4 of the way full; or as dictated by the amount of filling you have so that each pepper is stuffed evenly. Place the peppers in the prepared baking dish, this time with the cut side up, so the filling stays in them.
Baking
- Cover the peppers again with your saved sheet of foil and bake covered (do NOT add water this time) for about 25 minutes.
- Remove the baking dish from the oven, peel back the foil, and evenly top eah pepper with the 1 cup of the shredded cheddar cheese.
Broiling
- Place the cheese topped peppers under the broiler and broil on HIGH for about 2 minutes, or until the cheese is as lightly golden browned as desired. This is technically optional, but it's very hard to achieve golden cheese without broiling, unless you bake for much longer, at which point the peppers would turn to must. Broiling Tips - Use extreme caution when broiling because food can go from underdone to burnt in a minute flat and that would be an ultimate shame at this stage in the recipe! Be careful, don't turn your back on it or leave your kitchen!
Serving, Storage, and Make Ahead Instructions
- Serve peppers immediately. Extra stuffed peppers will keep airtight in the fridge for up to 5 days or in the freezer for up to 3 months. For Make-Ahead instructions, read the blog post section entitled "Make Ahead" for info on how to make any aspect of the peppers ahead of time and/or store and then cook and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 589 kcal
% Daily Value*
| Serving | 1pepper | |
| Calories | 589kcal | 29% |
| Carbohydrates | 27g | 9% |
| Protein | 37g | 74% |
| Fat | 37g | 57% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 128mg | 43% |
| Sodium | 1566mg | 65% |
| Potassium | 1019mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 4319IU | 86% |
| Vitamin C | 159mg | 177% |
| Calcium | 282mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.