Easy Stuffed Pepper Casserole
User Reviews
4.6
30 reviews
Excellent
Easy Stuffed Pepper Casserole
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All the hearty, flavorful goodness of a stuffed pepper in one easy-to-make casserole! Stuffed pepper casserole is easy, cheesy, and packed to the brim with delicious seasoned rice and vegetables.
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Ingredients
- 1 tablespoon olive oil
- 1 ½ pounds lean ground beef
- 1/2 cup onion diced
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 orange bell pepper diced
- 2 teaspoons garlic minced
- 1 tablespoon Worcestershire sauce
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon paprika
- 2 teaspoons Italian seasoning
- 14 ounces diced tomatoes, undrained
- 1 cup long grain white rice
- 1 ½ cups beef broth
- 8 ounces tomato sauce
- 1 ½ cups Colby Jack cheese, shredded and divided
- fresh parsley for garnish
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Instructions
- Preheat the oven to 375 degrees Fahrenheit. Spray the 9x13 casserole dish with nonstick cooking spray and set aside.
- In a large skillet, add 1 tablespoon olive oil, then cook and brown 1 ½ pounds lean ground beef over medium-high heat.
- Add 1 red bell pepper diced, 1 orange bell pepper diced, 1 green bell pepper diced, and 1/2 cup onion diced, then stir and cook for 5 minutes until the vegetables soften.
- Add in 2 teaspoons garlic minced, 1 tablespoon Worcestershire sauce, 3/4 teaspoon salt, 1/4 teaspoon ground black pepper, 1/2 teaspoon paprika, and 2 teaspoons Italian seasoning, then stir to combine.
- Pour in 14 ounces diced tomatoes, with juice, 1 ½ cups beef broth, 8 ounces tomato sauce, 1 cup long grain white rice, and 1 cup shredded colby jack cheese. Reserve the remaining ½ cup cheese for the top.
- Pour the mixture into the prepared baking dish. Top with remaining cheese, cover with aluminum foil, then bake for about 45 minutes. The liquid should be absorbed, and the rice cooked through.
- Garnish with fresh parsley and enjoy!
Nutrition Information
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Serving
1cup
Calories
352kcal
(18%)
Carbohydrates
27g
(9%)
Protein
28g
(56%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.3g
Cholesterol
76mg
(25%)
Sodium
762mg
(32%)
Potassium
688mg
(20%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1486IU
(30%)
Vitamin C
58mg
(64%)
Calcium
224mg
(22%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 352kcal | 18% |
| Carbohydrates | 27g | 9% |
| Protein | 28g | 56% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 76mg | 25% |
| Sodium | 762mg | 32% |
| Potassium | 688mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1486IU | 30% |
| Vitamin C | 58mg | 64% |
| Calcium | 224mg | 22% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
30 reviews
Excellent
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