Stuffed Pepper Soup
User Reviews
5.0
27 reviews
Excellent
Stuffed Pepper Soup
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Delicious combination of your favorite flavors of stuffed peppers in a hearty and comforting soup.
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Ingredients
- 1 Tbsp olive oil
- 2 lb lean ground beef
- salt and pepper to taste
- 1 small diced - yellow or white, about 1 cup
- 1 large green bell pepper cleaned and chopped
- 1 large red bell pepper cleaned and chopped
- ¼ c. brown sugar
- 2 tsp Italian seasoning
- 2 cloves garlic minced
- 15 oz tomato sauce
- 28 oz diced tomatoes, undrained
- 2 c. beef broth
- 2 c. cooked rice white or brown
Instructions
- Heat oil in Dutch oven or large pot. Add ground beef, salt, and pepper and cooked until almost done.
- Add diced onion and cook until soft. Add peppers and cook over medium-high heat until soft, about 5-8 minutes.
- Add brown sugar, Italian seasoning, and garlic, continue stirring and cook 1 minute. Then add the tomato sauce, diced tomatoes, and beef broth, stir until well combined
- Bring mixture to a boil and then reduce to simmer and cover. Cook for 45-60 minutes or until heated through and flavors have had a chance to blend well.
- Stir in cooked rice and serve immediately.
Notes
- If you want to make this stuffed pepper soup ahead (or if you plan to save leftovers) wait to add the rice until you serve it. If you add the rice and then store the soup for later, the rice will absorb the broth.
- You can also freeze the soup! Let it cool and then store it in freezer-safe containers (without the rice). It will keep for a few months.
- To mix up the flavors use a combination of sweet peppers (like red or yellow) with less sweet green peppers.
- You can also switch up the kind of rice you use – white, brown, jasmine, basmati are all good choices! You could also use wild rice, but it takes a lot longer to cook than other types.
Nutrition Information
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Calories
446kcal
(22%)
Carbohydrates
48g
(16%)
Protein
38g
(76%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
94mg
(31%)
Sodium
785mg
(33%)
Potassium
1260mg
(36%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
1429IU
(29%)
Vitamin C
77mg
(86%)
Calcium
110mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 446 kcal
% Daily Value*
| Calories | 446kcal | 22% |
| Carbohydrates | 48g | 16% |
| Protein | 38g | 76% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 785mg | 33% |
| Potassium | 1260mg | 27% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 1429IU | 29% |
| Vitamin C | 77mg | 86% |
| Calcium | 110mg | 11% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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