Stuffed Pepper Casserole
User Reviews
4.4
234 reviews
Good
Stuffed Pepper Casserole
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Classic stuffed peppers get a makeover in this easy to make casserole!
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Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 yellow onion, diced
- 3 cloves garlic, grated or minced
- 2 bell peppers, diced
- 1 tablespoon Italian seasoning
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika optional
- Kosher salt and fresh ground black pepper to taste
- 15 ounce can diced tomatoes
- 8 ounce can tomato sauce
- 1 tablespoon balsamic vinegar
- 2 cups cooked brown rice
- 1/2 cup shredded Colby Jack cheese or cheese of choice
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Instructions
- Preheat oven to 375° F. Heat the olive oil in a large skillet sprayed over medium-high heat. Add in the onion, garlic, peppers and ground turkey and crumble it. Season with salt, pepper, Italian seasoning, oregano and smoked paprika. Sauté for 5-7 minutes or until the turkey is no longer pink and the vegetables have softened.
- Add in the balsamic vinegar, diced tomatoes, tomato sauce and rice and stir everything together. Top with the shredded cheese then cover the skillet with a lid or a piece of foil and place the skillet in the oven.
- Bake for 15 minutes covered then remove the foil and bake another 5 minutes uncovered. Top the casserole with chopped parsley if desired.
Nutrition Information
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Calories
413kcal
(21%)
Carbohydrates
40g
(13%)
Protein
43g
(86%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Cholesterol
88mg
(29%)
Sodium
564mg
(24%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4-5 servings
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 40g | 13% |
| Protein | 43g | 86% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 88mg | 29% |
| Sodium | 564mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
234 reviews
Good
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