Easy Summer jalapeño corn salad
User Reviews
4.5
8 reviews
Excellent
Easy Summer jalapeño corn salad
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This easy summer corn salad with jalapeño, juicy tomatoes, feta cheese and basil is pure summer goodness with every bite.
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Ingredients
- 8 corn alternatively use 4 cups of frozen corn, ears
- 1 red onion finely chopped
- 2 cups cherry tomato halved
- 1-2 jalapeños (deseeded, if preferred)
- 1 cup basil
- 2 tbsp olive oil
- 2 tbsp lemon juice
- salt to taste
- black pepper to taste
Instructions
- If using corn on the cob, boil or grill the corn until cooked then slice the kernels off the cobs.
- If using frozen corn, saute the corn in a hot pan to allow the corn to caramelize slightly. Place the corn in a large mixing bowl and allow to cool to room temperature.
- Chop the tomatoes, basil, red onion and jalapeños then add to the bowl with the corn. Dress with lemon juice, olive oil, salt and pepper.
- Toss to combine then transfer to a serving bowl.
Nutrition Information
Show Details
Calories
127kcal
(6%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
8mg
(0%)
Potassium
322mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
701IU
(14%)
Vitamin C
30mg
(33%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 322mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 701IU | 14% |
| Vitamin C | 30mg | 33% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
8 reviews
Excellent
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