Easy Sweet Potato Hash with Bacon and Fried Eggs
User Reviews
4.9
24 reviews
Excellent
Easy Sweet Potato Hash with Bacon and Fried Eggs
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This easy Sweet Potato Hash recipe with Bacon and Fried Eggs is a simple, savory breakfast that will fill you up and keep you going until lunchtime. It’s packed with wonderful flavors and textures to make a healthy meal that can be served any time of day. Takes only 7 ingredients and 30 minutes to make!
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Ingredients
- 3 tablespoons olive oil divided
- 4 lices Bacon diced
- 1 yellow onion diced, medium
- 3 sweet potato diced, medium
- 1 salt plus more to taste, heaping teaspoon
- black pepper freshly cracked, to taste
- 1 tablespoon smoked paprika
- 8 egg large
- 3 scallions thinly sliced, dark and light green parts only
Notes
- Dry the sweet potatoes well before adding them to the pan. Excess water will create steam and will make them mushy instead of crisp.
- Make sure your sweet potatoes are diced in uniform sizes so they cook evenly.
- Use a wide pan or skillet so the sweet potatoes are evenly spread on the hot surface so they can crisp up and brown nicely.
- Do not fully cook the bacon before adding the onions. It will continue to cook with the rest of the hash ingredients.
- Always cook the eggs fresh to order. If you have more hash leftover, cook the eggs fresh when reheating for best results.
- Don't skip the green onions! They're more than just a garnish. Scallions make the dish by adding a fresh, oniony bite that nicely compliments the other rich flavors.
Nutrition Information
Show Details
Calories
475kcal
(24%)
Carbohydrates
39g
(13%)
Protein
17g
(34%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
15g
(75%)
Trans Fat
0.1g
(5%)
Cholesterol
342mg
(114%)
Sodium
368mg
(15%)
Potassium
841mg
(18%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
25483IU
(510%)
Vitamin C
8mg
(9%)
Calcium
118mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 475 kcal
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 39g | 13% |
| Protein | 17g | 34% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 342mg | 114% |
| Sodium | 368mg | 15% |
| Potassium | 841mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 25483IU | 510% |
| Vitamin C | 8mg | 9% |
| Calcium | 118mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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