Easy Tamale Pie
User Reviews
4.9
26 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
50 mins
-
Total Time
1 hr 10 mins
-
Servings
10
-
Calories
533 kcal
-
Course
Main Course
-
Cuisine
American
Easy Tamale Pie
Report
Your family will fall in love with this simple dinner recipe! Easy beef tamale pie is a Mexican-inspired casserole recipe with ground beef, beans, and veggies with a cheesy cornbread baked on top.
Share:
Ingredients
For the filling:
- 2 pounds ground beef lean
- 2 cups poblano pepper 3 peppers, diced
- ½ cup onion chopped
- 1 teaspoon garlic minced
- 2 cans tomato Rotel brand, diced, 10 ounces each
- 2 cans jalapeño Rotel brand, diced, 10 ounces each
- 15 oucnes black beans (drained and rinsed)
- 1 tablespoon taco seasoning
- 1 teaspoon salt
- 15.25 ounces corn drained, whole kernel
- 1 cup Monterey jack cheese shredded
- 1 cup cheddar cheese shredded sharp
For the cornbread:
- 2 corn muffin mix 8.5 ounces each, dry, in boxes
- 2 large egg
- ⅔ cup milk 2%
- 1 cup Monterey jack cheese shredded
- 1 cup cheddar cheese shredded sharp
Toppings:
- sour cream
- Pico de Gallo
Instructions
Make the filling:
- Preheat the oven to 350 degrees Fahrenheit. Spray a 9x13 baking pan with nonstick cooking spray or grease with butter.
- Place the ground beef in a skillet over medium high heat. Add the peppers and onion. Stir and crumble to brown the meat. Drain off any fat. 2 pounds lean ground beef, 2 cups diced poblano peppers, ½ cup chopped onion
- Add the garlic, tomatoes, black beans, taco seasoning and salt. Mix well and heat through. 1 teaspoon minced garlic, 2 cans diced tomatoes and jalapenos (10 ounces each), 15 oucnes black beans, 1 tablespoon taco seasoning, 1 teaspoon salt
- Spread the corn in the bottom of the prepared pan. Spread the beef mixture overtop the corn. Sprinkle 1 cup each of cheddar and monterey jack cheeses overtop the beef. 15.25 ounces whole kernel corn, 1 cup shredded monterey jack cheese, 1 cup shredded sharp cheddar cheese
Make the cornbread:
- In a large bowl, combine the dry muffin mix, eggs and milk. Mix well. 2 boxes dry corn muffin mix, 2 large eggs, ⅔ cup 2% milk
- Fold in the other cup each of cheddar and monterey jack cheeses. 1 cup shredded monterey jack cheese, 1 cup shredded sharp cheddar cheese
- Dollop the cornbread mix on top of the casserole. Spread the cornbread batter over the top, keeping within ½” of the edge of the glass pan. Bake the casserole for 40 minutes.
- Serve with fresh cilantro, sour cream and pico de gallo if desired.
Notes
- Store any leftovers in an airtight container in the refrigerator.
- Store any leftovers in an airtight container in the refrigerator.
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe serving 10, with 1 serving being 1/10 of the casserole. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition Information
Show Details
Calories
533kcal
(27%)
Carbohydrates
33g
(11%)
Protein
35g
(70%)
Fat
29g
(45%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Trans Fat
1g
(50%)
Cholesterol
141mg
(47%)
Sodium
956mg
(40%)
Potassium
630mg
(13%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
724IU
(14%)
Vitamin C
31mg
(34%)
Calcium
405mg
(41%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 533 kcal
% Daily Value*
| Calories | 533kcal | 27% |
| Carbohydrates | 33g | 11% |
| Protein | 35g | 70% |
| Fat | 29g | 45% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 141mg | 47% |
| Sodium | 956mg | 40% |
| Potassium | 630mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 724IU | 14% |
| Vitamin C | 31mg | 34% |
| Calcium | 405mg | 41% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
26 reviews
Excellent
Other Recipes
You'll Also Love
