Easy Turkey Cutlets in White Wine Sauce
User Reviews
4.5
312 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
6 Servings
-
Calories
1489 kcal
-
Course
Main Course
-
Cuisine
American
Easy Turkey Cutlets in White Wine Sauce
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Quick and easy! I promise these easy turkey cutlets will become a regular on your menu. A few herbs and spices, and a simple white wine sauce make these lip-smacking good.
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Ingredients
- 6 thin turkey cutlets (about 1 ¼ pounds) (See Note 1)
- ½ teaspoon dried crushed rosemary
- ½ teaspoon dried sage
- ½ teaspoon paprika
- ½ teaspoon kosher salt
- ½ teaspoon ground pepper
- 6 teaspoons olive oil divided
- 4 garlic cloves minced
- ⅓ cup dry white wine (See Note 2)
- ⅓ cup chicken broth
- 2 tablespoons minced flat-leaf parsley
- salt and pepper to taste
Instructions
- Place the turkey cutlets in a shallow dish or bowl.
- In a small bowl, stir together the rosemary, sage, paprika, salt and pepper. Add 1 tablespoon plus 2 teaspoons olive oil. Stir to combine.
- Pour the olive oil mixture over the turkey cutlets. Toss with tongs to coat both sides of the cutlets.
- Heat a large nonstick or ceramic skillet over medium-high heat. Be sure that the skillet is good and hot. Lightly coat with olive oil spray. (Regular cooking spray at high heat turns dark, which affects the sauce.)
- Add the cutlets in a single layer. If there isn’t enough room, cook in two batches.
- Cook for 2 minutes, turn the cutlets over and cook until they are just cooked through, about 1 more minute. Take care not to overcook.
- Transfer the turkey cutlets to a plate. Tent with foil to keep warm.
- Reduce the heat to medium. Pour the remaining 1 teaspoon olive oil into the middle of the skillet. Add the garlic to the oil. Cook, stirring constantly, for 1 minute.
- Carefully add the wine and chicken broth. While bring the mixture to a simmer, use a wooden spoon or spatula to scrape any browned bits from the bottom of the skillet (extra flavor!)
- Simmer until the sauce volume reduces by half, 4 to 5 minutes. Stir in the parsley. Season to taste with salt and pepper.
- Add the cooked turkey cutlets to the pan, along with any accumulated juices. Spoon the sauce over the cutlets. Serve.
Notes
- Weight Watchers Points: 2 (Blue - Freestyle SP) / 3 (Green) / 2 (Purple)
- Note 1: I tested this recipe with ½-inch thick turkey cutlets. If using thicker cutlets, the cooking time should be increased accordingly.
- Note 2: I suggest using a dry white wine, such as Sauvignon Blanc, Pinot Blanc, Pinot Grigio or Pinot Gris.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1cutlet
Calories
148.9kcal
(7%)
Carbohydrates
1.2g
(0%)
Protein
23.6g
(47%)
Fat
4.4g
(7%)
Saturated Fat
0.6g
(3%)
Cholesterol
58.6mg
(20%)
Sodium
192.4mg
(8%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1489 kcal
% Daily Value*
| Serving | 1cutlet | |
| Calories | 148.9kcal | 7% |
| Carbohydrates | 1.2g | 0% |
| Protein | 23.6g | 47% |
| Fat | 4.4g | 7% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 58.6mg | 20% |
| Sodium | 192.4mg | 8% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
312 reviews
Excellent
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