Easy Vegan Beet Burgers
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
8 mins
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Total Time
18 mins
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Servings
5 servings
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Calories
258 kcal
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Course
Main Course
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Cuisine
American
Easy Vegan Beet Burgers
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A spicy, delicious, and healthy vegan veggie burger made with beets, chickpeas, and aquafaba. Finally, a vegan burger that won't fall apart on the grill!
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Ingredients
- 1 cup whole oats ground into a coarse flour
- ½ cup breadcrumbs gluten-free desired
- 15 ounces chickpeas aquafaba, cooked, drained and rinsed; reserve bean juice
- 2 beets medium, roasted
- 1 to 2 teaspoons Cajun seasoning use as much or little as you like; spicy
- ⅓ cup aquafaba
- sea salt ground, to taste
- black pepper ground, to taste
Instructions
- Grind the oats into a course flour in the food processor. Add the breadcrumbs, chickpeas, beets, Cajun seasoning, aquafaba, and salt and pepper to the processor and pulse until the ingredients form a stiff ball.
- Carefully remove the blade from the bowl and form the mixture into patties. I made five large patties, you can make them smaller or larger if you like.
- Heat them all the way through (approximately 8 minutes) on a skillet or on the grill on medium heat, flipping every two minutes. Brush them with a thin layer of oil to prevent sticking. Don’t overcook or they’ll dry out.
- You can store them in an airtight container in the refrigerator for up to a week or in the freezer for one month.
- Enjoy!
Notes
- Store covered in the refrigerator for up to 4 days.
- Freeze in a freezer safe container for up to 2 months. Thaw in the refrigerator.
- Nutrition Disclaimer
Nutrition Information
Show Details
Serving
5oz
Calories
258kcal
(13%)
Carbohydrates
45g
(15%)
Protein
12g
(24%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Sodium
112mg
(5%)
Potassium
434mg
(9%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
34IU
(1%)
Vitamin C
3mg
(3%)
Calcium
75mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Serving | 5oz | |
| Calories | 258kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 112mg | 5% |
| Potassium | 434mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 75mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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