Easy Vegan Frozen Pizzas (Great for Meal Prep!)
User Reviews
5
6 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
12 mins
-
Total Time
37 mins
-
Servings
6 servings
-
Calories
325 kcal
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Course
Main Course
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Cuisine
American
Easy Vegan Frozen Pizzas (Great for Meal Prep!)
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These healthy vegan tortilla pizzas are so easy to meal prep and freeze! Then when you need a quick weeknight meal, bake them from frozen, and you're ready to eat in less than 15 minutes... for a fraction of the cost of store-bought vegan pizzas!
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Ingredients
- 6 to 8 whole-grain tortillas I used Ezekiel sprouted grain tortillas; use a GF brand if desired, of your choice
- 1 to 1 ½ cups marinara sauce
- 1 small onion chopped
- 12 to 15 cremini mushrooms or white button mushrooms, sliced
- 1 small bell pepper chopped
- ⅔ cup black olive sliced
- 1 to 2 links vegan sausage crumbled
- 6 to 8 ounces vegan cheese shredded
- black pepper
- red pepper flakes optional
- oregano dried
- basil
- thyme
- vegan parmesan cheese optional
Instructions
Prep the pizzas:
- Top each tortilla with about 3 tablespoons of marinara. Add the onion, mushrooms, pepper, olives, and sausage. Sprinkle with cheese, dried herbs, black pepper and crushed red pepper. *If omitting sausage and/or cheese, be sure to sprinkle pizzas with a bit of sea salt.
- Locate a large airtight container (big enough for the pizzas to lay flat). *If you don't have one large enough skip to next step. Place a piece of parchment or wax paper between each pizza so they don't freeze together, and stack them inside the container. Place in freezer.
- If you don't have a large enough container, place parchment or wax paper between each pizza and stack them on a baking sheet. Freeze for 1 to 2 hours, then transfer the pizzas to a gallon storage bag and return to freezer.
Bake frozen (or fresh) pizzas:
- Note: whether frozen or not, cook time is about the same. Preheat oven to 425 degrees F. Place pizza(s) on a pizza pan, and bake 10 to 13 minutes or until hot and crispy. Top with vegan parmesan, if desired. Serve and enjoy!
Notes
- To reduce waste, reuse parchment paper and gallon bags for the next batch of pizzas.
- Once frozen, these homemade tortilla pizzas are best consumed within 2 to 3 weeks. Keeping them protected from air extends freshness.
- Nutrition facts include vegan sausage and cheese.
Nutrition Information
Show Details
Serving
1pizza
Calories
325kcal
(16%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
0mg
(0%)
Sodium
730mg
(30%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
400IU
(8%)
Vitamin C
23.1mg
(26%)
Calcium
70mg
(7%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Serving | 1pizza | |
| Calories | 325kcal | 16% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 0mg | 0% |
| Sodium | 730mg | 30% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 23.1mg | 26% |
| Calcium | 70mg | 7% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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