Easy Vegan Mushroom Burgers
User Reviews
5
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Prep Time
20 mins
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Cook Time
10 mins
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Servings
5 Burgers
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Calories
365 kcal
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Course
Main Course
Easy Vegan Mushroom Burgers
Description
The recipe starts by preparing a flaxseed "egg" with ground flaxseed and water to bind ingredients. Lentils and cremini mushrooms are blended with walnuts, oats, mustard, smoked paprika, maple syrup, salt, and pepper, creating a coarse mixture with a complex, earthy taste. The blitzed mixture is combined with breadcrumbs, chopped onion, and the flax binder, producing a sticky consistency suitable for shaping into burger patties.
These patties can be cooked by frying or grilling, developing a firm exterior while maintaining moisture inside due to lentils and mushrooms. The seasoning balances savory, smoky, and slightly sweet notes, while walnuts add texture and richness. As vegan patties, they provide a wholesome option suitable for plant-based meals.
The burgers can be stored in an airtight container in the refrigerator to cook later or frozen directly and cooked from frozen, allowing for convenient meal planning.
Ingredients
- 200 gr lentil pre-cooked
- 200 gr cremini mushroom or porcini mushroom
- ½ onion chopped, medium
- ½ cup walnuts
- ¼ cup oats
- 1 cup breadcrumbs
- 1 tablespoon Flaxseed groundRe
- 2 tablespoon water
- 1 tablespoon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon maple syrup
- ½ teaspoon salt adjust to taste
- 1 teaspoon black pepper
Instructions
- Prepare your flaxseed "egg" by mixing it with the water and leaving it in the fridge for 10 minutes.
- To a food processor, add the lentils, mushrooms, walnuts, oats, mustard, smoked paprika, maple syrup, salt and pepper. Blitz the ingredients together for a few minutes.
- Remove the mixture and add it to a bowl. Add in the breadcrumbs, chopped onion and flax mixture. Combine all ingredients.
- Shape into burgers that will be ready to fry or grill.
Notes
- Store burgers refrigerated in an air-tight container for cooking later.
- You can freeze the formed burgers directly and cook them from frozen when needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Burgers
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 61g | 20% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 432mg | 18% |
| Potassium | 924mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 207IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 79mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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