Easy Vegan Pasta (only 5 ingredients!)
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
6
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Calories
329 kcal
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Course
Main Course
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Cuisine
Vegan
Easy Vegan Pasta (only 5 ingredients!)
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This Vegan Pasta is an easy vegetarian dinner made with just 5 ingredients. You need less than 30 minutes to make it!
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Ingredients
- 1 pound pasta any type you like, dry
- 1 oz. marinara sauce most are vegan, but check the label for no added sugar, too, jar
- 1 pound vegetable like zucchini, tomatoes, and red onion, assorted
- olive oil , as needed
- 1/4 cup hummus prepared
- salt , to taste
Instructions
- Bring a large pot of salted water to a boil, and preheat the oven to 400ºF.
- While they are heating up, chop the vegetables and arrange them in a single layer on a large baking sheet. Drizzle with olive oil and salt, and toss to coat well. Roast the vegetables in the oven until tender, about 15 minutes.
- When the water is boiling, add the pasta and cook as directed on the package. When it is tender, drain the water and set the pasta aside in a colander.
- Use the large pot that you just cooked the pasta in to assemble the final dish. Over medium heat, stir together the marinara sauce and hummus to create a creamy sauce. (I usually use 2 heaping spoonfuls of hummus, which is roughly 1/4 cup, but you can add it to taste.)
- To the sauce, add in the cooked vegetables and pasta, and toss well until everything is coated with the sauce. Season to taste with additional salt, if needed, then serve warm. Add some cashew Parmesan cheese on top, if desired.
- Leftover pasta can be stored in an airtight container in the fridge for up to a week. You can quickly reheat this in a skillet for another fast meal in the future.
Nutrition Information
Show Details
Calories
329kcal
(16%)
Carbohydrates
68g
(23%)
Protein
14g
(28%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
81mg
(3%)
Potassium
346mg
(7%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
3839IU
(77%)
Vitamin C
8mg
(9%)
Calcium
53mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 68g | 23% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 81mg | 3% |
| Potassium | 346mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 3839IU | 77% |
| Vitamin C | 8mg | 9% |
| Calcium | 53mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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