Easy Vegetable Rice (with Garden Veggies)
User Reviews
5
6 reviews
Excellent
Easy Vegetable Rice (with Garden Veggies)
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Vegetable Rice goes well with just about everything. It's so versatile! Serve it with chicken, beef, fish, pork, or even your favorite vegetarian dishes!
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Ingredients
- 2 cups jasmine rice (uncooked)
- 3 cups chicken broth (or vegetable broth)
- 4 cloves garlic crushed
- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 1 bell pepper (chopped)
- 1 large carrot (chopped)
- 5-6 tablespoons butter (cut into smaller cubes)
- kosher salt to taste
- black pepper to taste, ground
Instructions
- Combine rice, chicken broth, and garlic in a rice cooker and cook according to cooker directions (you may also cook the rice according to rice package directions on the stovetop).
- In a large skillet or wok, heat olive oil over medium heat. When oil is wavy and hot, add chopped vegetables. Stir to coat veggies in oil.
- Continue stir-frying until vegetables become soft and onions become transparent.
- When rice is done cooking, add rice and butter to skillet. Stir well to combine.
- Season with salt and pepper to taste.
Nutrition Information
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Calories
283kcal
(14%)
Carbohydrates
41g
(14%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.3g
(15%)
Cholesterol
21mg
(7%)
Sodium
393mg
(16%)
Potassium
157mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2190IU
(44%)
Vitamin C
21mg
(23%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 21mg | 7% |
| Sodium | 393mg | 16% |
| Potassium | 157mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2190IU | 44% |
| Vitamin C | 21mg | 23% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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