Easy Vegetarian Meatballs
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
20 mins
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Refrigerate
15 mins
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Total Time
30 mins
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Servings
4 -6 servings
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Calories
437 kcal
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Course
Main Course
Easy Vegetarian Meatballs
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Vegetarian Meatballs or so delicious and so easy to make. These yummy balls of goodness are hearty, super satisfying and healthy!
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Ingredients
- 1 1/2 tbsp avocado oil or any other oil
- 1 small onion diced
- 2-3 garlic minced, cloves
- 1 lb. button mushrooms or crimini mushrooms, sliced
- 15 oz chickpeas one can, drained and rinsed
- 1/2 cup sun-dried tomatoes chopped
- 1 teaspoon sea salt kosher
- 1/4 tsp ground black pepper
- 1 Tablespoon Italian seasoning herbs blend
- 2 Tablespoons vegetarian Worcestershire sauce
- 1 1/3 cup panko
- 2 large egg whisked
- 14.5 oz marinara sauce one jar
- basil to garnish, freshly chopped
- Parmesan Cheese to serve with, optional, ground
Instructions
- Dice the onion and tomatoes. Mince the garlic and slice the mushrooms. Whisk the eggs and set aside.
- Heat oil in a heavy skillet over medium-high heat. Add onion and garlic, sauté until onion is translucent and garlic is fragrant.
- Immediately add in the sliced mushrooms, cook stirring occasionally until slightly golden brown about 5-7 minutes.
- Once done remove from the heat and let it cool at room temperature.
- Next, transfer the sautéed mushrooms to a food processor; add chickpeas, tomatoes,
- salt, pepper, Italian blend herbs, Worcestershire sauce, and panko bread crumbs. Pulse until all the ingredients come together resembling ground meat. Transfer the mixture to a large mixing bowl.
- Add in the whisked eggs; using your clean hands or a wooden spoon, mix until all the ingredients are well combined.
- Refrigerate the mixture for at least 15 minutes. Now, heat a large heavy skillet drizzled with a tablespoon of oil.
- Using a cookie scoop, take spoonfuls of the mixture and add it to the hot pan. Make sure you leave some space in between the meatballs to ensure evenly browning. You should have about 16-18 meatballs, so cook them in 2-3 batches.
- Cook for about 2-3 minutes per side, without moving it at all until nicely golden brown,
- then set aside to cook the next batch. Once all the meatballs are done, add marinara sauce to the empty pan and cook stirring occasionally until the sauce starts to bubble.
- Return the meatballs into the hot sauce, and continue to simmer for 8-10 minutes over low heat, until sauce, is thick.
- Remove from the pan, garnish with freshly chopped basil and ground parmesan.
Notes
- Using a cookie scoop to take spoonfuls of the mixture and add it to the hot pan. This gives you even portions.
- Use a big skillet, you may have to cook the meatballs in batches.
- Garnish with fresh, chopped basil.
- You want to pulse the mix until it comes out like ground beef.
- You could omit the egg for a vegan option, however the egg acts as a binder so the meatballs will crumble apart more easily (still delicious).
- Don't over blend the mixture or it will be too soft to roll.
- I highly recommend panko breadcrumbs over regular. Panko gives you such a crispy texture.
- If you want to spice these meatballs up, add a pinch of red chili flakes to the mixtures.
Nutrition Information
Show Details
Calories
437kcal
(22%)
Carbohydrates
64g
(21%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
93mg
(31%)
Sodium
1433mg
(60%)
Potassium
1649mg
(35%)
Fiber
14g
(56%)
Sugar
20g
(40%)
Vitamin A
755IU
(15%)
Vitamin C
19mg
(21%)
Calcium
150mg
(15%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 64g | 21% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 93mg | 31% |
| Sodium | 1433mg | 60% |
| Potassium | 1649mg | 35% |
| Fiber | 14g | 56% |
| Sugar | 20g | 40% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 19mg | 21% |
| Calcium | 150mg | 15% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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