Easy Weight Loss Recipes
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
4 servings
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Cuisine
American
Easy Weight Loss Recipes
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Keto-friendly cauliflower rice is virtually carb-free and can be used as a rice substitute in so many dishes. This easy microwaveable recipe produces perfect cauliflower rice in only 10 minutes.
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Ingredients
- 1 medium head cauliflower
- 3 large eggs beaten
- 2 cups mixed vegetables fresh or frozen (I used diced carrots and peas)
- salt and pepper to taste
- 1/2 teaspoon Asian sesame oil optional
- chopped green onion optional
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Instructions
- Wash the cauliflower with cold water and use paper towels to dry it. Remove all greens.
- If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes to grate it into pieces the size of rice. If using a food processor, cut the florets into 2-3 inch pieces, and grate the cauliflower.
- Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your rice from becoming soggy when cooked.
- In a large microwave-safe bowl, add cauliflower rice, diced carrots, and peas. Cover with a lid or plastic wrap and cook on high for 2 minutes.
- Beat the eggs in another bowl, and add it on top of the cauliflower rice. (Don’t mix at this point.)
- Cover with the lid or plastic wrap, and microwave on high for 45 seconds (the eggs will be half-cooked at this point).
- Mix the egg with the cauliflower rice and other vegetables. Microwave for another 45-60 seconds until eggs are fully cooked.
- Season with salt, pepper, and optional sesame oil. Mix well.
- Sprinkle with chopped green onions. Serve and enjoy!
Notes
- If you’d like to steam plain cauliflower rice, just place it in a microwave-safe container and cook on high for 3 minutes. Season with salt and pepper.
- A medium cauliflower head (1 pound) will give you about 4 cups of cauliflower rice.
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