Easy Zucchini Casserole
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5
8 reviews
Excellent
Easy Zucchini Casserole
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Easy to make zucchini casserole made with green zucchini, a creamy garlic parmesan sauce mixture, topped with breadcrumbs and then baked to perfection. Ready in under an hour.
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Ingredients
- 2 lb zucchini sliced
- salt to taste, Kosher
- black pepper to taste, Kosher
- 3 tbsp olive oil divided
- 1 onion grated
- 3-4 garlic minced, cloves
- 1 cup almond milk or 2% milk
- 1 1/2 tbsp cornstarch
- ½ tsp oregano
- 1/4 cup Parmesan Cheese finely grated
- 1/2 cup cheddar cheese
- 1/4 cup seasoned bread crumbs
Instructions
- Preheat the oven to 425F.
- Place the sliced zucchini in an oven-safe dish and season with salt and pepper.
- Drizzle with 2 tablespoons of oil and toss well with your clean hands. Bake for 10-12 minutes, or until the zucchini slightly softens.
- Heat the remaining tablespoon of oil in a medium saucepan over medium heat. Sauté the onion and garlic for 2-3 minutes.
- Meanwhile, in a small bowl whisk the almond milk with cornstarch and oregano.
- Pour the milk mixture into the saucepan and simmer, stirring frequently for 3-4 minutes, or until sauce thickens to coat the back of the spoon. Stir in the parmesan cheese.
- Remove the baking dish with the roasted zucchini from the oven. Drizzle with the garlic-parmesan sauce.
- Sprinkle with cheese and breadcrumbs. Bake for 35-40 minutes or until squash is tender.
- Serve and enjoy.
Notes
- Serving size: one cup
- Veggies: you may add any other vegetable like mushrooms if you like.
- Zucchini: we used only green, but you can add a mixture of green and yellow zucchini
- Milk: almond milk was used. Feel free to use any other milk of choice.
- Use Gluten-free bread crumbs if needed.
- Shred your own parmesan/cheese or you can use store-bought.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
10mg
(3%)
Sodium
231mg
(10%)
Potassium
341mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
332IU
(7%)
Vitamin C
22mg
(24%)
Calcium
158mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 10mg | 3% |
| Sodium | 231mg | 10% |
| Potassium | 341mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 332IU | 7% |
| Vitamin C | 22mg | 24% |
| Calcium | 158mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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