Edamame Fried Rice
User Reviews
5.0
36 reviews
Excellent
Edamame Fried Rice
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Make a healthier version of your favorite take-out with this Asian edamame fried rice! I'm a sucker for Chinese fried rice, but who knows how much oil is added when you order it out. Making it yourself is healthier and easy to do.
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Ingredients
- 3 cups leftover cooked brown rice
- 2 egg whites (scrambled)
- 1 whole egg (scrambled)
- 1 tbsp Smart Balance oil
- 1/2 onion (chopped)
- 2 cloves garlic (diced)
- 5 scallions (chopped, whites and greens separated)
- 1/2 cup shredded carrots
- cooking spray
- 1 cup ready-to-eat shelled edamame
- 2 tbsp low sodium soy sauce (tamari for gluten free (or more to taste))
- Salt and fresh pepper to taste
Instructions
- Whisk eggs and egg whites, season with salt and pepper.
- In a hot wok, spray a little oil and cook the eggs.
- When cooked, remove from pan and set aside.
- Let the wok get really hot.
- Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn.
- Add brown rice and stir well a few minutes to heat through.
- Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.
Nutrition Information
Show Details
Serving
1scant cup
Calories
202kcal
(10%)
Carbohydrates
28.5g
(10%)
Protein
8.6g
(17%)
Fat
5.8g
(9%)
Saturated Fat
1.1g
(6%)
Cholesterol
30.8mg
(10%)
Sodium
244.1mg
(10%)
Fiber
4.3g
(17%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Serving | 1scant cup | |
| Calories | 202kcal | 10% |
| Carbohydrates | 28.5g | 10% |
| Protein | 8.6g | 17% |
| Fat | 5.8g | 9% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 30.8mg | 10% |
| Sodium | 244.1mg | 10% |
| Fiber | 4.3g | 17% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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